11.0 km | 01:20:06 | 07:16/km日期: 2019-03-27 16:27 - 平均心率: 120 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 07'15" / 07'09" / 07'07" / 08'00" / 07'06" / 07'03" / 07'15" / 07'20" / 07'20" / 07'21" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'14") | 1000 / 1000 |
| 2 | | 07'08" (+00'07") | 1000 / 2000 |
| 3 | | 07'06" (+00'05") | 1000 / 3000 |
| 4 | | 08'00" (+00'59") | 1000 / 4000 |
| 5 | | 07'05" (+00'04") | 1000 / 5000 |
| 6 | | 07'03" (+00'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'13") | 1000 / 7000 |
| 8 | | 07'20" (+00'19") | 1000 / 8000 |
| 9 | | 07'20" (+00'19") | 1000 / 9000 |
| 10 | | 07'21" (+00'20") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 07'48" (+00'47") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 162.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 07'07" | 00:21'31" |
| 4 | 08'00" | 00:29'31" |
| 5 | 07'06" | 00:36'37" |
| 6 | 07'03" | 00:43'40" |
| 7 | 07'15" | 00:50'55" |
| 8 | 07'20" | 00:58'15" |
| 9 | 07'20" | 01:05'35" |
| 10 | 07'21" | 01:12'56" |
| 11 | 07'02" | 01:19'58" |
| 11.0 | 08'00" | 01:20'07" |
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