12.0 km | 00:59:49 | 04:58/km日期: 2019-03-28 07:45 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 04'46" / 04'52" / 05'01" / 05'00" / 04'57" / 05'03" / 05'06" / 05'01" / 05'11" / 05'00" / 05'06" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'22" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
258.14 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 05'01" | 00:14'39" |
| 4 | 05'00" | 00:19'39" |
| 5 | 04'57" | 00:24'36" |
| 6 | 05'03" | 00:29'39" |
| 7 | 05'06" | 00:34'45" |
| 8 | 05'01" | 00:39'46" |
| 9 | 05'11" | 00:44'57" |
| 10 | 05'00" | 00:49'57" |
| 11 | 05'06" | 00:55'03" |
| 12 | 04'42" | 00:59'45" |
| 12.0 | 04'15" | 00:59'49" |
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