15.0 km | 01:19:03 | 05:15/km日期: 2019-03-28 16:54 - 平均心率: 150 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 05'18" / 05'17" / 05'43" / 05'33" / 05'41" / 05'37" / 07'13" / 05'25" / 05'50" / 05'22" / 05'59" / 05'24" / 05'55" / 04'38" / 04'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'40") | 1000 / 1000 |
2 | | 05'17" (+01'28") | 1000 / 2000 |
3 | | 05'43" (+01'54") | 1000 / 3000 |
4 | | 05'32" (+01'43") | 1000 / 4000 |
5 | | 05'40" (+01'51") | 1000 / 5000 |
6 | | 05'23" (+01'34") | 1000 / 6000 |
7 | | 05'23" (+01'34") | 1000 / 7000 |
8 | | 05'24" (+01'35") | 1000 / 8000 |
9 | | 05'21" (+01'32") | 1000 / 9000 |
10 | | 05'21" (+01'32") | 1000 / 10000 |
11 | | 04'53" (+01'04") | 100 / 10100 |
12 | | 05'19" (+01'30") | 187 / 10287 |
13 | | 04'42" (+00'53") | 100 / 10387 |
14 | | 05'26" (+01'37") | 183 / 10571 |
15 | | 04'27" (+00'38") | 100 / 10671 |
16 | | 05'24" (+01'35") | 184 / 10856 |
17 | | 03'49" | 100 / 10956 |
18 | | 05'38" (+01'49") | 177 / 11133 |
19 | | 04'11" (+00'22") | 100 / 11233 |
20 | | 05'23" (+01'34") | 185 / 11419 |
21 | | 05'10" (+01'21") | 1000 / 12419 |
22 | | 04'42" (+00'53") | 1000 / 13419 |
23 | | 04'34" (+00'45") | 1000 / 14419 |
24 | | 04'34" (+00'45") | 600 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
283.95 km NIKE Zoom Pegasus 35 iD 累積 :
87.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'17" | 00:10'35" |
3 | 05'43" | 00:16'18" |
4 | 05'33" | 00:21'51" |
5 | 05'41" | 00:27'32" |
6 | 05'37" | 00:33'09" |
7 | 07'13" | 00:40'22" |
8 | 05'25" | 00:45'47" |
9 | 05'50" | 00:51'37" |
10 | 05'22" | 00:56'59" |
11 | 05'59" | 01:02'58" |
12 | 05'24" | 01:08'22" |
13 | 05'55" | 01:14'17" |
14 | 04'38" | 01:18'55" |
15 | 04'35" | 01:23'30" |
15.0 | 03'25" | 01:23'34" |