18.0 km | 02:05:25 | 06:57/km日期: 2014-05-18 15:34 - 總爬升: 420 m - 平均心率: 106 - 卡路里: 1315 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'39" / 06'08" / 07'17" / 05'42" / 06'06" / 05'56" / 05'53" / 05'57" / 06'24" / 06'07" / 05'57" / 06'26" / 09'31" / 07'57" / 10'21" / 06'18" / 07'42" / 09'35" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1005 / 1005 |
| 2 | | 06'11" (+00'34") | 1018 / 2023 |
| 3 | | 07'14" (+01'37") | 1004 / 3028 |
| 4 | | 05'41" (+00'04") | 1006 / 4035 |
| 5 | | 06'02" (+00'25") | 1013 / 5049 |
| 6 | | 05'56" (+00'19") | 987 / 6037 |
| 7 | | 05'55" (+00'18") | 1036 / 7073 |
| 8 | | 05'54" (+00'17") | 1031 / 8104 |
| 9 | | 06'34" (+00'57") | 1012 / 9117 |
| 10 | | 06'03" (+00'26") | 1007 / 10124 |
| 11 | | 05'51" (+00'14") | 1007 / 11132 |
| 12 | | 06'45" (+01'08") | 1015 / 12148 |
| 13 | | 10'03" (+04'26") | 1005 / 13153 |
| 14 | | 07'02" (+01'25") | 1002 / 14156 |
| 15 | | 10'29" (+04'52") | 1007 / 15163 |
| 16 | | 06'11" (+00'34") | 1002 / 16165 |
| 17 | | 09'03" (+03'26") | 1014 / 17180 |
| 18 | | 08'45" (+03'08") | 861 / 18042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 118.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'08" | 00:11'47" |
| 3 | 07'17" | 00:19'04" |
| 4 | 05'42" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 05'56" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 05'57" | 00:48'38" |
| 9 | 06'24" | 00:55'02" |
| 10 | 06'07" | 01:01'09" |
| 11 | 05'57" | 01:07'06" |
| 12 | 06'26" | 01:13'32" |
| 13 | 09'31" | 01:23'03" |
| 14 | 07'57" | 01:31'00" |
| 15 | 10'21" | 01:41'21" |
| 16 | 06'18" | 01:47'39" |
| 17 | 07'42" | 01:55'21" |
| 18 | 09'35" | 02:04'56" |
| 18.0 | 11'27" | 02:05'25" |
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