5.2 km | 00:30:27 | 05:52/km日期: 2019-03-28 20:41 - 平均心率: 140 - 卡路里: 303 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'41" / 05'44" / 05'44" / 06'40" / 05'54" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 410 / 410 |
| 2 | | 31'35" (+27'48") | 32 / 442 |
| 3 | | 03'54" (+00'07") | 412 / 855 |
| 4 | | 30'07" (+26'20") | 33 / 888 |
| 5 | | 03'55" (+00'08") | 403 / 1291 |
| 6 | | 34'06" (+30'19") | 29 / 1321 |
| 7 | | 03'58" (+00'11") | 401 / 1722 |
| 8 | | 37'29" (+33'42") | 27 / 1749 |
| 9 | | 03'59" (+00'12") | 401 / 2151 |
| 10 | | 31'51" (+28'04") | 31 / 2183 |
| 11 | | 03'56" (+00'09") | 404 / 2588 |
| 12 | | 25'50" (+22'03") | 39 / 2627 |
| 13 | | 03'57" (+00'10") | 405 / 3032 |
| 14 | | 36'30" (+32'43") | 27 / 3060 |
| 15 | | 03'54" (+00'07") | 408 / 3468 |
| 16 | | 42'10" (+38'23") | 23 / 3492 |
| 17 | | 03'58" (+00'11") | 407 / 3900 |
| 18 | | 53'50" (+50'03") | 18 / 3919 |
| 19 | | 04'01" (+00'14") | 407 / 4326 |
| 20 | | 37'45" (+33'58") | 26 / 4353 |
| 21 | | 04'06" (+00'19") | 400 / 4753 |
| 22 | | 40'56" (+37'09") | 25 / 4778 |
| 23 | | 04'08" (+00'21") | 398 / 5176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
193.25 km 
nike zoom streak it 4 累積 :
472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 06'40" | 00:23'49" |
| 5 | 05'54" | 00:29'43" |
| 5.2 | 04'19" | 00:30'29" |
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