16.2 km | 01:48:25 | 06:41/km日期: 2019-03-28 14:44 - 總爬升: 454 m - 地點: 九股山最高點 - 天氣: 晴朗 - 平均心率: 132 - 卡路里: 1196 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'59" / 06'18" / 07'33" / 08'16" / 07'12" / 08'47" / 07'28" / 07'15" / 06'20" / 05'41" / 06'13" / 05'44" / 05'54" / 06'41" / 06'15" / 05'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 07'33" (+01'59") | 1000 / 3000 |
| 4 | | 08'15" (+02'41") | 1000 / 4000 |
| 5 | | 07'12" (+01'38") | 1000 / 5000 |
| 6 | | 08'46" (+03'12") | 1000 / 6000 |
| 7 | | 07'28" (+01'54") | 1000 / 7000 |
| 8 | | 07'14" (+01'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'45") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 06'41" (+01'07") | 1000 / 14000 |
| 15 | | 06'14" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'12" (+00'38") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
379.77 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'18" | 00:12'17" |
| 3 | 07'33" | 00:19'50" |
| 4 | 08'16" | 00:28'06" |
| 5 | 07'12" | 00:35'18" |
| 6 | 08'47" | 00:44'05" |
| 7 | 07'28" | 00:51'33" |
| 8 | 07'15" | 00:58'48" |
| 9 | 06'20" | 01:05'08" |
| 10 | 05'41" | 01:10'49" |
| 11 | 06'13" | 01:17'02" |
| 12 | 05'44" | 01:22'46" |
| 13 | 05'54" | 01:28'40" |
| 14 | 06'41" | 01:35'21" |
| 15 | 06'15" | 01:41'36" |
| 16 | 05'34" | 01:47'10" |
| 16.2 | 06'09" | 01:48'25" |
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