10.0 km | 01:04:24 | 06:26/km日期: 2019-03-29 16:33 - 平均心率: 153 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 01'24" / 06'12" / 06'53" / 08'54" / 06'25" / 05'55" / 06'48" / 06'31" / 06'52" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'52" (+00'58") | 1000 / 3000 |
| 4 | | 07'01" (+01'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'47" (+00'53") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 07'52" (+01'58") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 06'12" | 00:07'36" |
| 3 | 06'53" | 00:14'29" |
| 4 | 08'54" | 00:23'23" |
| 5 | 06'25" | 00:29'48" |
| 6 | 05'55" | 00:35'43" |
| 7 | 06'48" | 00:42'31" |
| 8 | 06'31" | 00:49'02" |
| 9 | 06'52" | 00:55'54" |
| 10 | 06'01" | 01:01'55" |
| 10.0 | 08'10" | 01:01'58" |
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