20.0 km | 01:34:33 | 04:43/km日期: 2019-03-30 13:44 - 平均心率: 151 - 卡路里: 1178 Cal - 平均步頻: 184
Pace: 05'21" / 04'46" / 04'55" / 04'55" / 04'48" / 04'51" / 04'45" / 04'50" / 04'35" / 04'36" / 04'45" / 04'40" / 04'03" / 04'48" / 04'41" / 04'45" / 04'42" / 04'42" / 04'34" / 04'29" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'43") | 1000 / 2000 |
| 3 | | 04'54" (+00'51") | 1000 / 3000 |
| 4 | | 04'55" (+00'52") | 1000 / 4000 |
| 5 | | 04'47" (+00'44") | 1000 / 5000 |
| 6 | | 04'50" (+00'47") | 1000 / 6000 |
| 7 | | 04'44" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'47") | 1000 / 8000 |
| 9 | | 04'35" (+00'32") | 1000 / 9000 |
| 10 | | 04'36" (+00'33") | 1000 / 10000 |
| 11 | | 04'44" (+00'41") | 1000 / 11000 |
| 12 | | 04'39" (+00'36") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'48" (+00'45") | 1000 / 14000 |
| 15 | | 04'41" (+00'38") | 1000 / 15000 |
| 16 | | 04'44" (+00'41") | 1000 / 16000 |
| 17 | | 04'42" (+00'39") | 1000 / 17000 |
| 18 | | 04'42" (+00'39") | 1000 / 18000 |
| 19 | | 04'33" (+00'30") | 1000 / 19000 |
| 20 | | 04'28" (+00'25") | 1000 / 20000 |
| 21 | | 03'12" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 240.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'46" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'48" | 00:24'45" |
| 6 | 04'51" | 00:29'36" |
| 7 | 04'45" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'35" | 00:43'46" |
| 10 | 04'36" | 00:48'22" |
| 11 | 04'45" | 00:53'07" |
| 12 | 04'40" | 00:57'47" |
| 13 | 04'03" | 01:01'50" |
| 14 | 04'48" | 01:06'38" |
| 15 | 04'41" | 01:11'19" |
| 16 | 04'45" | 01:16'04" |
| 17 | 04'42" | 01:20'46" |
| 18 | 04'42" | 01:25'28" |
| 19 | 04'34" | 01:30'02" |
| 20 | 04'29" | 01:34'31" |
| 20.0 | 02'29" | 01:34'33" |
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