11.3 km | 01:04:11 | 05:39/km日期: 2019-03-30 16:17 - 總爬升: 273 m - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'02" / 06'36" / 11'50" / 05'14" / 04'39" / 04'51" / 05'06" / 05'09" / 04'51" / 06'40" / 06'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'50") | 1000 / 1000 |
| 2 | | 06'36" (+01'58") | 1000 / 2000 |
| 3 | | 05'48" (+01'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'39" (+02'01") | 1000 / 10000 |
| 11 | | 06'40" (+02'02") | 1000 / 11000 |
| 12 | | 06'21" (+01'43") | 351 / 11351 |
3月累積里程 :
264.54 km 
Y拖 母子鱷魚 累積 :
119.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'36" | 00:12'38" |
| 3 | 11'50" | 00:24'28" |
| 4 | 05'14" | 00:29'42" |
| 5 | 04'39" | 00:34'21" |
| 6 | 04'51" | 00:39'12" |
| 7 | 05'06" | 00:44'18" |
| 8 | 05'09" | 00:49'27" |
| 9 | 04'51" | 00:54'18" |
| 10 | 06'40" | 01:00'58" |
| 11 | 06'40" | 01:07'38" |
| 11.4 | 06'14" | 01:09'50" |
展開計圈分析
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