10.0 km | 01:19:00 | 07:53/km日期: 2019-03-30 16:25 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 06'26" / 06'56" / 06'41" / 06'41" / 09'11" / 11'18" / 07'57" / 09'24" / 09'41" / 09'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 08'07" (+01'42") | 1000 / 5000 |
| 6 | | 08'24" (+01'59") | 1000 / 6000 |
| 7 | | 07'56" (+01'31") | 1000 / 7000 |
| 8 | | 08'50" (+02'25") | 1000 / 8000 |
| 9 | | 09'41" (+03'16") | 1000 / 9000 |
| 10 | | 09'13" (+02'48") | 1000 / 10000 |
| 11 | | 09'33" (+03'08") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'56" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 06'41" | 00:26'44" |
| 5 | 09'11" | 00:35'55" |
| 6 | 11'18" | 00:47'13" |
| 7 | 07'57" | 00:55'10" |
| 8 | 09'24" | 01:04'34" |
| 9 | 09'41" | 01:14'15" |
| 10 | 09'14" | 01:23'29" |
| 10.0 | 11'13" | 01:23'31" |
展開計圈分析
留言 
