10.4 km | 01:00:07 | 05:46/km日期: 2019-03-30 17:06 - 卡路里: 793 Cal - 平均步頻: 172
Pace: 02'37" / 09'06" / 06'50" / 05'43" / 05'44" / 05'31" / 05'35" / 05'41" / 06'07" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 398 / 10398 |
3月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 09'06" | 00:11'43" |
| 3 | 06'50" | 00:18'33" |
| 4 | 05'43" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'31" | 00:35'31" |
| 7 | 05'35" | 00:41'06" |
| 8 | 05'41" | 00:46'47" |
| 9 | 06'07" | 00:52'54" |
| 10 | 05'32" | 00:58'26" |
| 10.4 | 05'34" | 01:00'39" |
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