9.0 km | 00:47:40 | 05:18/km日期: 2019-03-30 17:31 - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 172
Pace: 06'16" / 05'18" / 05'08" / 09'03" / 04'49" / 07'17" / 05'27" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'22") | 500 / 500 |
| 2 | | 05'40" (+01'11") | 500 / 1000 |
| 3 | | 05'25" (+00'56") | 500 / 1500 |
| 4 | | 05'11" (+00'42") | 500 / 2000 |
| 5 | | 05'11" (+00'42") | 500 / 2500 |
| 6 | | 05'02" (+00'33") | 500 / 3000 |
| 7 | | 05'25" (+00'56") | 500 / 3500 |
| 8 | | 05'13" (+00'44") | 500 / 4000 |
| 9 | | 04'34" (+00'05") | 500 / 4500 |
| 10 | | 05'04" (+00'35") | 500 / 5000 |
| 11 | | 05'44" (+01'15") | 500 / 5500 |
| 12 | | 05'57" (+01'28") | 500 / 6000 |
| 13 | | 05'35" (+01'06") | 500 / 6500 |
| 14 | | 05'19" (+00'50") | 500 / 7000 |
| 15 | | 05'06" (+00'37") | 500 / 7500 |
| 16 | | 04'29" | 500 / 8000 |
| 17 | | 04'41" (+00'12") | 500 / 8500 |
| 18 | | 05'06" (+00'37") | 466 / 8966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'18" | 00:11'34" |
| 3 | 05'08" | 00:16'42" |
| 4 | 09'03" | 00:25'45" |
| 5 | 04'49" | 00:30'34" |
| 6 | 07'17" | 00:37'51" |
| 7 | 05'27" | 00:43'18" |
| 8 | 04'48" | 00:48'06" |
| 9.0 | 04'53" | 00:52'50" |
展開計圈分析
留言 
