12.6 km | 01:16:36 | 06:04/km日期: 2019-03-30 18:54 - 平均心率: 142 - 卡路里: 624 Cal - 平均步頻: 164
Pace: 06'06" / 04'06" / 06'48" / 07'16" / 05'35" / 06'29" / 06'32" / 08'06" / 05'24" / 05'40" / 05'41" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'58") | 813 / 813 |
| 2 | | 17'15" (+13'32") | 115 / 929 |
| 3 | | 04'06" (+00'23") | 1518 / 2448 |
| 4 | | 26'33" (+22'50") | 112 / 2561 |
| 5 | | 03'46" (+00'03") | 400 / 2962 |
| 6 | | 28'56" (+25'13") | 103 / 3065 |
| 7 | | 03'57" (+00'14") | 812 / 3878 |
| 8 | | 20'33" (+16'50") | 145 / 4024 |
| 9 | | 04'07" (+00'24") | 1500 / 5525 |
| 10 | | 25'51" (+22'08") | 116 / 5641 |
| 11 | | 03'43" | 411 / 6052 |
| 12 | | 28'00" (+24'17") | 107 / 6159 |
| 13 | | 03'56" (+00'13") | 819 / 6979 |
| 14 | | 30'00" (+26'17") | 99 / 7079 |
| 15 | | 05'34" (+01'51") | 5528 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
214.75 km 
Nike Air Zoom Pegasus 35 bT 累積 :
338.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'06" | 00:10'12" |
| 3 | 06'48" | 00:17'00" |
| 4 | 07'16" | 00:24'16" |
| 5 | 05'35" | 00:29'51" |
| 6 | 06'29" | 00:36'20" |
| 7 | 06'32" | 00:42'52" |
| 8 | 08'06" | 00:50'58" |
| 9 | 05'24" | 00:56'22" |
| 10 | 05'40" | 01:02'02" |
| 11 | 05'41" | 01:07'43" |
| 12 | 05'34" | 01:13'17" |
| 12.6 | 05'27" | 01:16'36" |
展開計圈分析
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