10.0 km | 00:42:02 | 04:12/km日期: 2019-03-30 20:29 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 03'55" / 03'58" / 03'56" / 03'54" / 03'59" / 05'19" / 04'39" / 04'03" / 04'10" / 04'08" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'01") | 1000 / 1000 |
2 | | 03'57" (+00'03") | 1000 / 2000 |
3 | | 03'56" (+00'02") | 1000 / 3000 |
4 | | 03'54" | 1000 / 4000 |
5 | | 03'58" (+00'04") | 1000 / 5000 |
6 | | 05'18" (+01'24") | 1000 / 6000 |
7 | | 04'38" (+00'44") | 1000 / 7000 |
8 | | 04'03" (+00'09") | 1000 / 8000 |
9 | | 04'10" (+00'16") | 1000 / 9000 |
10 | | 04'07" (+00'13") | 1000 / 10000 |
11 | | 03'26" | 7 / 10007 |
3月累積里程 : 270.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'58" | 00:07'53" |
3 | 03'56" | 00:11'49" |
4 | 03'54" | 00:15'43" |
5 | 03'59" | 00:19'42" |
6 | 05'19" | 00:25'01" |
7 | 04'39" | 00:29'40" |
8 | 04'03" | 00:33'43" |
9 | 04'10" | 00:37'53" |
10 | 04'08" | 00:42'01" |
10.0 | 02'20" | 00:42'02" |