18.3 km | 01:48:29 | 05:56/km日期: 2019-03-27 04:30 - 總爬升: 165 m - 平均心率: 148 - 卡路里: 954 Cal - 總步數: 18570 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 05'58" / 05'52" / 06'02" / 06'05" / 06'04" / 06'04" / 05'59" / 05'27" / 05'39" / 05'43" / 05'58" / 05'55" / 05'47" / 05'35" / 05'42" / 05'51" / 05'44" / 05'36" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'20") | 1001 / 1001 | 173 / 95 |
| 2 | | 05'53" (+00'11") | 1001 / 2002 | 172 / 98 |
| 3 | | 06'04" (+00'22") | 1003 / 3006 | 169 / 96 |
| 4 | | 06'08" (+00'26") | 1001 / 4007 | 168 / 96 |
| 5 | | 06'07" (+00'25") | 1002 / 5009 | 169 / 96 |
| 6 | | 06'10" (+00'28") | 1002 / 6012 | 171 / 94 |
| 7 | | 06'01" (+00'19") | 1000 / 7012 | 171 / 96 |
| 8 | | 05'47" (+00'05") | 1000 / 8013 | 173 / 99 |
| 9 | | 05'42" | 1000 / 9013 | 173 / 101 |
| 10 | | 05'54" (+00'12") | 1002 / 10016 | 171 / 99 |
| 11 | | 06'04" (+00'22") | 1001 / 11017 | 170 / 96 |
| 12 | | 05'53" (+00'11") | 1002 / 12019 | 172 / 98 |
| 13 | | 05'53" (+00'11") | 1001 / 13021 | 172 / 98 |
| 14 | | 05'43" (+00'01") | 1002 / 14023 | 170 / 102 |
| 15 | | 05'47" (+00'05") | 1001 / 15025 | 169 / 101 |
| 16 | | 05'44" (+00'02") | 1003 / 16028 | 169 / 102 |
| 17 | | 05'56" (+00'14") | 555 / 16583 | 169 / 99 |
| 18 | | 05'47" (+00'05") | 1000 / 17584 | 171 / 100 |
| 19 | | 06'05" (+00'23") | 694 / 18279 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'05" | 00:23'57" |
| 5 | 06'04" | 00:30'01" |
| 6 | 06'04" | 00:36'05" |
| 7 | 05'59" | 00:42'04" |
| 8 | 05'27" | 00:47'31" |
| 9 | 05'39" | 00:53'10" |
| 10 | 05'43" | 00:58'53" |
| 11 | 05'58" | 01:04'51" |
| 12 | 05'55" | 01:10'46" |
| 13 | 05'47" | 01:16'33" |
| 14 | 05'35" | 01:22'08" |
| 15 | 05'42" | 01:27'50" |
| 16 | 05'51" | 01:33'41" |
| 17 | 05'44" | 01:39'25" |
| 18 | 05'36" | 01:45'01" |
| 18.3 | 12'22" | 01:48'29" |
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