11.8 km | 01:26:00 | 07:19/km日期: 2019-03-31 06:46 - 平均心率: 146 - 卡路里: 996 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'34" / 06'20" / 06'17" / 08'32" / 06'25" / 15'40" / 06'24" / 06'18" / 06'10" / 06'14" / 06'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 08'31" (+02'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 15'40" (+09'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'13" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 754 / 11754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 129.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 08'32" | 00:27'43" |
| 5 | 06'25" | 00:34'08" |
| 6 | 15'40" | 00:49'48" |
| 7 | 06'24" | 00:56'12" |
| 8 | 06'18" | 01:02'30" |
| 9 | 06'10" | 01:08'40" |
| 10 | 06'14" | 01:14'54" |
| 11 | 06'16" | 01:21'10" |
| 11.8 | 06'25" | 01:26'01" |
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