12.0 km | 00:58:16 | 04:51/km日期: 2019-04-01 18:55 - 平均心率: 154 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'08" / 04'59" / 05'01" / 05'02" / 05'02" / 04'47" / 04'47" / 04'45" / 04'46" / 04'40" / 04'41" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 208 / 208 |
| 2 | | 05'09" (+00'41") | 213 / 421 |
| 3 | | 05'07" (+00'39") | 214 / 636 |
| 4 | | 05'10" (+00'42") | 212 / 849 |
| 5 | | 05'10" (+00'42") | 212 / 1061 |
| 6 | | 04'56" (+00'28") | 218 / 1280 |
| 7 | | 04'50" (+00'22") | 213 / 1493 |
| 8 | | 05'07" (+00'39") | 214 / 1708 |
| 9 | | 05'03" (+00'35") | 217 / 1925 |
| 10 | | 04'59" (+00'31") | 210 / 2136 |
| 11 | | 05'02" (+00'34") | 214 / 2351 |
| 12 | | 04'51" (+00'23") | 216 / 2567 |
| 13 | | 05'00" (+00'32") | 212 / 2779 |
| 14 | | 05'04" (+00'36") | 216 / 2996 |
| 15 | | 04'51" (+00'23") | 219 / 3215 |
| 16 | | 05'09" (+00'41") | 213 / 3429 |
| 17 | | 05'04" (+00'36") | 210 / 3639 |
| 18 | | 05'07" (+00'39") | 211 / 3851 |
| 19 | | 05'02" (+00'34") | 214 / 4066 |
| 20 | | 04'59" (+00'31") | 213 / 4279 |
| 21 | | 04'59" (+00'31") | 213 / 4493 |
| 22 | | 04'57" (+00'29") | 218 / 4711 |
| 23 | | 05'09" (+00'41") | 213 / 4924 |
| 24 | | 04'52" (+00'24") | 221 / 5146 |
| 25 | | 04'48" (+00'20") | 218 / 5364 |
| 26 | | 04'54" (+00'26") | 214 / 5578 |
| 27 | | 04'40" (+00'12") | 221 / 5800 |
| 28 | | 04'41" (+00'13") | 224 / 6024 |
| 29 | | 04'52" (+00'24") | 215 / 6239 |
| 30 | | 04'52" (+00'24") | 222 / 6462 |
| 31 | | 04'50" (+00'22") | 213 / 6675 |
| 32 | | 04'35" (+00'07") | 228 / 6904 |
| 33 | | 04'47" (+00'19") | 215 / 7120 |
| 34 | | 04'37" (+00'09") | 223 / 7343 |
| 35 | | 04'58" (+00'30") | 211 / 7554 |
| 36 | | 04'43" (+00'15") | 215 / 7770 |
| 37 | | 04'43" (+00'15") | 219 / 7989 |
| 38 | | 04'49" (+00'21") | 214 / 8203 |
| 39 | | 04'49" (+00'21") | 210 / 8414 |
| 40 | | 04'42" (+00'14") | 219 / 8633 |
| 41 | | 04'51" (+00'23") | 212 / 8846 |
| 42 | | 04'37" (+00'09") | 216 / 9062 |
| 43 | | 04'44" (+00'16") | 217 / 9280 |
| 44 | | 04'38" (+00'10") | 215 / 9495 |
| 45 | | 04'34" (+00'06") | 226 / 9721 |
| 46 | | 04'34" (+00'06") | 222 / 9943 |
| 47 | | 04'43" (+00'15") | 211 / 10155 |
| 48 | | 04'46" (+00'18") | 209 / 10364 |
| 49 | | 04'28" | 227 / 10591 |
| 50 | | 04'45" (+00'17") | 209 / 10801 |
| 51 | | 04'43" (+00'15") | 222 / 11024 |
| 52 | | 04'35" (+00'07") | 987 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 05'02" | 00:25'12" |
| 6 | 04'47" | 00:29'59" |
| 7 | 04'47" | 00:34'46" |
| 8 | 04'45" | 00:39'31" |
| 9 | 04'46" | 00:44'17" |
| 10 | 04'40" | 00:48'57" |
| 11 | 04'41" | 00:53'38" |
| 12 | 04'36" | 00:58'14" |
| 12.0 | 04'12" | 00:58'17" |
展開計圈分析
留言 
