11.1 km | 00:58:24 | 05:16/km日期: 2019-04-01 19:58 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'07" / 05'39" / 05'29" / 05'21" / 05'14" / 05'12" / 05'04" / 04'54" / 04'57" / 05'00" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 124.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 05'14" | 00:27'50" |
| 6 | 05'12" | 00:33'02" |
| 7 | 05'04" | 00:38'06" |
| 8 | 04'54" | 00:43'00" |
| 9 | 04'57" | 00:47'57" |
| 10 | 05'00" | 00:52'57" |
| 11 | 05'07" | 00:58'04" |
| 11.1 | 05'02" | 00:58'25" |
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