12.0 km | 01:17:44 | 06:28/km日期: 2014-05-22 19:00 - 卡路里: 833 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'34" / 05'55" / 06'19" / 06'10" / 06'21" / 06'29" / 06'27" / 06'29" / 06'23" / 06'21" / 06'27" / 06'44" / 140'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 400 / 400 |
| 2 | | 05'57" (+00'30") | 400 / 800 |
| 3 | | 06'20" (+00'53") | 400 / 1200 |
| 4 | | 06'17" (+00'50") | 400 / 1600 |
| 5 | | 06'00" (+00'33") | 400 / 2000 |
| 6 | | 06'25" (+00'58") | 400 / 2400 |
| 7 | | 06'22" (+00'55") | 400 / 2800 |
| 8 | | 06'17" (+00'50") | 400 / 3199 |
| 9 | | 06'20" (+00'53") | 400 / 3599 |
| 10 | | 06'12" (+00'45") | 400 / 3999 |
| 11 | | 06'25" (+00'58") | 400 / 4399 |
| 12 | | 06'25" (+00'58") | 400 / 4800 |
| 13 | | 06'22" (+00'55") | 400 / 5200 |
| 14 | | 06'47" (+01'20") | 400 / 5600 |
| 15 | | 06'22" (+00'55") | 400 / 6000 |
| 16 | | 06'25" (+00'58") | 400 / 6400 |
| 17 | | 06'37" (+01'10") | 400 / 6800 |
| 18 | | 06'37" (+01'10") | 400 / 7200 |
| 19 | | 06'45" (+01'18") | 400 / 7600 |
| 20 | | 06'35" (+01'08") | 400 / 8000 |
| 21 | | 06'22" (+00'55") | 400 / 8400 |
| 22 | | 06'35" (+01'08") | 400 / 8800 |
| 23 | | 06'35" (+01'08") | 400 / 9200 |
| 24 | | 06'42" (+01'15") | 400 / 9600 |
| 25 | | 06'40" (+01'13") | 400 / 10000 |
| 26 | | 06'47" (+01'20") | 400 / 10400 |
| 27 | | 06'50" (+01'23") | 400 / 10800 |
| 28 | | 06'47" (+01'20") | 400 / 11200 |
| 29 | | 06'45" (+01'18") | 400 / 11600 |
| 30 | | 06'37" (+01'10") | 400 / 12000 |
| 31 | | 03'45" | 30 / 12030 |
5月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 06'19" | 00:17'48" |
| 4 | 06'10" | 00:23'58" |
| 5 | 06'21" | 00:30'19" |
| 6 | 06'29" | 00:36'48" |
| 7 | 06'27" | 00:43'15" |
| 8 | 06'29" | 00:49'44" |
| 9 | 06'23" | 00:56'07" |
| 10 | 06'21" | 01:02'28" |
| 11 | 06'27" | 01:08'55" |
| 12 | 06'44" | 01:15'39" |
| 12.0 | 63'29" | 01:17'37" |
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