10.2 km | 00:49:29 | 04:50/km日期: 2019-04-02 17:48 - 平均心率: 147 - 卡路里: 568 Cal - 平均步頻: 184
Pace: 05'34" / 05'20" / 05'35" / 05'17" / 04'25" / 04'34" / 04'31" / 04'31" / 04'28" / 04'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'33") | 1000 / 1000 |
| 2 | | 05'19" (+01'18") | 1000 / 2000 |
| 3 | | 05'35" (+01'34") | 1000 / 3000 |
| 4 | | 05'17" (+01'16") | 1000 / 4000 |
| 5 | | 05'46" (+01'45") | 218 / 4218 |
| 6 | | 04'05" (+00'04") | 1000 / 5218 |
| 7 | | 06'06" (+02'05") | 200 / 5418 |
| 8 | | 04'09" (+00'08") | 1000 / 6418 |
| 9 | | 06'03" (+02'02") | 200 / 6618 |
| 10 | | 04'02" (+00'01") | 1000 / 7618 |
| 11 | | 06'19" (+02'18") | 200 / 7818 |
| 12 | | 04'05" (+00'04") | 1000 / 8818 |
| 13 | | 06'21" (+02'20") | 200 / 9018 |
| 14 | | 04'01" | 1000 / 10018 |
| 15 | | 05'17" (+01'16") | 200 / 10218 |
| 16 | | 03'15" | 3 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'35" | 00:16'29" |
| 4 | 05'17" | 00:21'46" |
| 5 | 04'25" | 00:26'11" |
| 6 | 04'34" | 00:30'45" |
| 7 | 04'31" | 00:35'16" |
| 8 | 04'31" | 00:39'47" |
| 9 | 04'28" | 00:44'15" |
| 10 | 04'06" | 00:48'21" |
| 10.2 | 05'07" | 00:49'29" |
展開計圈分析
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