10.0 km | 00:54:19 | 05:24/km日期: 2014-05-22 23:40 - 卡路里: 714 Cal - 溫度: 23°C - 濕度: 98%
Pace: 05'50" / 05'46" / 05'28" / 05'25" / 05'19" / 05'23" / 05'17" / 05'16" / 05'10" / 04'52" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'59") | 1006 / 1006 |
2 | | 05'44" (+00'54") | 1004 / 2010 |
3 | | 05'29" (+00'39") | 1007 / 3017 |
4 | | 05'24" (+00'34") | 1002 / 4020 |
5 | | 05'19" (+00'29") | 1008 / 5028 |
6 | | 05'22" (+00'32") | 1008 / 6037 |
7 | | 05'15" (+00'25") | 1007 / 7045 |
8 | | 05'17" (+00'27") | 1002 / 8047 |
9 | | 05'08" (+00'18") | 1005 / 9052 |
10 | | 04'50" | 1007 / 10059 |
5月累積里程 :
198.21 km MIZUNO WAVE SPACER AR4 累積 :
736.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 05'28" | 00:17'04" |
4 | 05'25" | 00:22'29" |
5 | 05'19" | 00:27'48" |
6 | 05'23" | 00:33'11" |
7 | 05'17" | 00:38'28" |
8 | 05'16" | 00:43'44" |
9 | 05'10" | 00:48'54" |
10 | 04'52" | 00:53'46" |
10.0 | 12'29" | 00:54'19" |