7.0 km | 00:40:09 | 05:43/km日期: 2019-04-03 16:27 - 平均心率: 151 - 卡路里: 401 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'01" / 05'05" / 05'07" / 05'04" / 05'09" / 05'11" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'02") | 500 / 500 |
| 2 | | 07'01" (+02'03") | 500 / 1000 |
| 3 | | 05'01" (+00'03") | 500 / 1500 |
| 4 | | 05'07" (+00'09") | 500 / 2000 |
| 5 | | 04'58" | 500 / 2500 |
| 6 | | 05'16" (+00'18") | 500 / 3000 |
| 7 | | 04'59" (+00'01") | 500 / 3500 |
| 8 | | 05'08" (+00'10") | 500 / 4000 |
| 9 | | 05'07" (+00'09") | 500 / 4500 |
| 10 | | 05'08" (+00'10") | 500 / 5000 |
| 11 | | 05'13" (+00'15") | 500 / 5500 |
| 12 | | 05'09" (+00'11") | 500 / 6000 |
| 13 | | 07'15" (+02'17") | 500 / 6500 |
| 14 | | 07'40" (+02'42") | 500 / 7000 |
| 15 | | 06'52" (+01'54") | 8 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'05" | 00:12'06" |
| 3 | 05'07" | 00:17'13" |
| 4 | 05'04" | 00:22'17" |
| 5 | 05'09" | 00:27'26" |
| 6 | 05'11" | 00:32'37" |
| 7 | 07'29" | 00:40'06" |
| 7.0 | 07'29" | 00:40'10" |
留言 
展開計圈分析
