10.0 km | 01:05:53 | 06:34/km日期: 2019-04-03 16:43 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'14" / 06'19" / 06'23" / 06'09" / 11'20" / 06'23" / 06'19" / 07'10" / 07'14" / 06'32" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 07'03" (+00'54") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 07'09" (+01'00") | 1000 / 8000 |
| 9 | | 07'14" (+01'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'23") | 1000 / 10000 |
| 11 | | 09'45" (+03'36") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 165.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 11'20" | 00:36'25" |
| 6 | 06'23" | 00:42'48" |
| 7 | 06'19" | 00:49'07" |
| 8 | 07'10" | 00:56'17" |
| 9 | 07'14" | 01:03'31" |
| 10 | 06'32" | 01:10'03" |
| 10.0 | 10'52" | 01:10'10" |
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