8.0 km | 00:44:17 | 05:31/km日期: 2019-04-03 19:57 - 卡路里: 672 Cal - 平均步頻: 170
Pace: 05'34" / 05'40" / 05'40" / 05'38" / 05'17" / 05'32" / 06'21" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 28 / 8028 |
4月累積里程 :
60.47 km 
Salomon X-Scream 3D 累積 :
1371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'38" | 00:22'32" |
| 5 | 05'17" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 7 | 06'21" | 00:39'42" |
| 8 | 05'17" | 00:44'59" |
| 8.0 | 05'20" | 00:45'08" |
福祥(錸德竹22晨跑團) 說推
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