24.0 km | 03:27:53 | 08:39/km日期: 2019-04-04 06:18 - 卡路里: 1805 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'16" / 06'05" / 06'04" / 06'21" / 07'24" / 09'07" / 07'21" / 07'00" / 06'26" / 08'06" / 16'06" / 06'04" / 09'25" / 31'31" / 06'30" / 10'02" / 06'12" / 06'44" / 06'39" / 07'10" / 08'43" / 07'52" / 06'53" / 07'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 07'24" (+01'20") | 1000 / 5000 |
| 6 | | 09'06" (+03'02") | 1000 / 6000 |
| 7 | | 07'21" (+01'17") | 1000 / 7000 |
| 8 | | 06'59" (+00'55") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 08'05" (+02'01") | 1000 / 10000 |
| 11 | | 16'05" (+10'01") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 09'25" (+03'21") | 1000 / 13000 |
| 14 | | 31'30" (+25'26") | 1000 / 14000 |
| 15 | | 06'30" (+00'26") | 1000 / 15000 |
| 16 | | 10'02" (+03'58") | 1000 / 16000 |
| 17 | | 06'11" (+00'07") | 1000 / 17000 |
| 18 | | 06'44" (+00'40") | 1000 / 18000 |
| 19 | | 06'39" (+00'35") | 1000 / 19000 |
| 20 | | 07'09" (+01'05") | 1000 / 20000 |
| 21 | | 08'42" (+02'38") | 1000 / 21000 |
| 22 | | 07'51" (+01'47") | 1000 / 22000 |
| 23 | | 06'53" (+00'49") | 1000 / 23000 |
| 24 | | 07'40" (+01'36") | 1000 / 24000 |
| 25 | | 07'37" (+01'33") | 3 / 24003 |
4月累積里程 :
102.35 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'21" | 00:24'46" |
| 5 | 07'24" | 00:32'10" |
| 6 | 09'07" | 00:41'17" |
| 7 | 07'21" | 00:48'38" |
| 8 | 07'00" | 00:55'38" |
| 9 | 06'26" | 01:02'04" |
| 10 | 08'06" | 01:10'10" |
| 11 | 16'06" | 01:26'16" |
| 12 | 06'04" | 01:32'20" |
| 13 | 09'25" | 01:41'45" |
| 14 | 31'31" | 02:13'16" |
| 15 | 06'30" | 02:19'46" |
| 16 | 10'02" | 02:29'48" |
| 17 | 06'12" | 02:36'00" |
| 18 | 06'44" | 02:42'44" |
| 19 | 06'39" | 02:49'23" |
| 20 | 07'10" | 02:56'33" |
| 21 | 08'43" | 03:05'16" |
| 22 | 07'52" | 03:13'08" |
| 23 | 06'53" | 03:20'01" |
| 24 | 07'41" | 03:27'42" |
| 24.0 | 09'09" | 03:27'44" |
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