林孟承 2019/04/04 訓練日誌 | Marathon's World

林孟承新北市
ID 320814

33 位追隨者

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67.0 km | 08:23:33 | 07:30/km | 第17馬

第十四屆環跑台北認證(春季)The 14th Run Around Taipei 67K

官方成績
日期	2019-04-04
成績	08:23:33
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'21")

00:31'21" (+02'05")

01:00'37"

10 km

(01:00'37")

00:29'16"

15 km

(01:32'51")

00:32'14" (+02'58")

01:03'26" (+02'49")

20 km

(02:04'03")

00:31'12" (+01'56")

25 km

(02:38'40")

00:34'37" (+05'21")

01:15'52" (+15'15")

30 km

(03:19'55")

00:41'15" (+11'59")

35 km

(03:55'22")

00:35'27" (+06'11")

01:16'19" (+15'42")

40 km

(04:36'14")

00:40'52" (+11'36")

45 km

(05:18'28")

00:42'14" (+12'58")

01:25'00" (+24'23")

50 km

(06:01'14")

00:42'46" (+13'30")

55 km

(06:47'40")

00:46'26" (+17'10")

01:26'13" (+25'36")

60 km

(07:27'27")

00:39'47" (+10'31")

65 km

(08:11'14")

00:43'47" (+14'31")

00:00'00"

Finish

(08:23:33)

日期: 2019-04-04 06:01 - 總爬升: 178 m - 平均心率: 153 - 卡路里: 4193 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'51"

(06'51")

06'51" (+02'02")

1000 / 1000

2

06'18"

(13'09")

06'18" (+01'29")

1000 / 2000

3

06'10"

(19'20")

06'10" (+01'21")

1000 / 3000

4

06'05"

(25'26")

06'05" (+01'16")

1000 / 4000

5

05'54"

(31'21")

05'54" (+01'05")

1000 / 5000

展開計圈分析

6

05'44"

(37'05")

05'44" (+00'55")

1000 / 6000

7

05'48"

(42'54")

05'48" (+00'59")

1000 / 7000

8

05'53"

(48'47")

05'53" (+01'04")

1000 / 8000

9

05'50"

(54'38")

05'50" (+01'01")

1000 / 9000

10

05'59"

(01:00'37")

05'59" (+01'10")

1000 / 10000

11

06'47"

(01:07'24")

06'47" (+01'58")

1000 / 11000

12

06'12"

(01:13'36")

06'12" (+01'23")

1000 / 12000

13

06'27"

(01:20'04")

06'27" (+01'38")

1000 / 13000

14

06'09"

(01:26'13")

06'09" (+01'20")

1000 / 14000

15

06'38"

(01:32'51")

06'38" (+01'49")

1000 / 15000

16

07'34"

(01:40'25")

07'34" (+02'45")

1000 / 16000

17

07'10"

(01:47'36")

07'10" (+02'21")

1000 / 17000

18

06'15"

(01:53'51")

06'15" (+01'26")

1000 / 18000

19

04'49"

(01:58'41")

04'49"

1000 / 19000

20

05'22"

(02:04'03")

05'22" (+00'33")

1000 / 20000

21

06'03"

(02:10'07")

06'03" (+01'14")

1000 / 21000

22

05'39"

(02:15'47")

05'39" (+00'50")

1000 / 22000

23

08'57"

(02:24'44")

08'57" (+04'08")

1000 / 23000

24

06'32"

(02:31'17")

06'32" (+01'43")

1000 / 24000

25

07'22"

(02:38'39")

07'22" (+02'33")

1000 / 25000

26

09'15"

(02:47'55")

09'15" (+04'26")

1000 / 26000

27

07'37"

(02:55'32")

07'37" (+02'48")

1000 / 27000

28

06'24"

(03:01'57")

06'24" (+01'35")

1000 / 28000

29

07'01"

(03:08'59")

07'01" (+02'12")

1000 / 29000

30

10'55"

(03:19'55")

10'55" (+06'06")

1000 / 30000

31

06'18"

(03:26'13")

06'18" (+01'29")

1000 / 31000

32

08'43"

(03:34'57")

08'43" (+03'54")

1000 / 32000

33

07'15"

(03:42'13")

07'15" (+02'26")

1000 / 33000

34

06'27"

(03:48'40")

06'27" (+01'38")

1000 / 34000

35

06'41"

(03:55'22")

06'41" (+01'52")

1000 / 35000

36

09'24"

(04:04'46")

09'24" (+04'35")

1000 / 36000

37

10'17"

(04:15'04")

10'17" (+05'28")

1000 / 37000

38

07'14"

(04:22'18")

07'14" (+02'25")

1000 / 38000

39

07'08"

(04:29'27")

07'08" (+02'19")

1000 / 39000

40

06'46"

(04:36'14")

06'46" (+01'57")

1000 / 40000

41

15'11"

(04:51'25")

15'11" (+10'22")

1000 / 41000

42

07'38"

(04:59'04")

07'38" (+02'49")

1000 / 42000

43

06'27"

(05:05'31")

06'27" (+01'38")

1000 / 43000

44

06'13"

(05:11'44")

06'13" (+01'24")

1000 / 44000

45

06'43"

(05:18'28")

06'43" (+01'54")

1000 / 45000

46

08'27"

(05:26'55")

08'27" (+03'38")

1000 / 46000

47

08'47"

(05:35'43")

08'47" (+03'58")

1000 / 47000

48

10'41"

(05:46'25")

10'41" (+05'52")

1000 / 48000

49

06'38"

(05:53'03")

06'38" (+01'49")

1000 / 49000

50

08'10"

(06:01'13")

08'10" (+03'21")

1000 / 50000

51

07'04"

(06:08'18")

07'04" (+02'15")

1000 / 51000

52

15'06"

(06:23'24")

15'06" (+10'17")

1000 / 52000

53

07'53"

(06:31'18")

07'53" (+03'04")

1000 / 53000

54

09'02"

(06:40'20")

09'02" (+04'13")

1000 / 54000

55

07'19"

(06:47'39")

07'19" (+02'30")

1000 / 55000

56

13'24"

(07:01'04")

13'24" (+08'35")

1000 / 56000

57

06'35"

(07:07'39")

06'35" (+01'46")

1000 / 57000

58

06'38"

(07:14'18")

06'38" (+01'49")

1000 / 58000

59

06'38"

(07:20'57")

06'38" (+01'49")

1000 / 59000

60

06'23"

(07:27'20")

06'23" (+01'34")

1000 / 60000

61

08'30"

(07:35'51")

08'30" (+03'41")

1000 / 61000

62

09'20"

(07:45'12")

09'20" (+04'31")

1000 / 62000

63

12'17"

(07:57'29")

12'17" (+07'28")

1000 / 63000

64

06'48"

(08:04'18")

06'48" (+01'59")

1000 / 64000

65

06'48"

(08:11'07")

06'48" (+01'59")

1000 / 65000

66

07'01"

(08:18'08")

07'01" (+02'12")

1000 / 66000

67

05'25"

(08:23'33")

06'09" (+01'20")

878 / 66878

賽後評分: 天熱，第一次超馬真的超累
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~201	97.5~100%
最大心率為201 點此去設定最大心率

4月累積里程 : 181.70 km

TCX 上傳 | 5 years ago

陳世昌和 Rarry Lin 說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'19"	00:13'10"
3	06'11"	00:19'21"
4	06'05"	00:25'26"
5	05'55"	00:31'21"
6	05'45"	00:37'06"
7	05'48"	00:42'54"
8	05'54"	00:48'48"
9	05'50"	00:54'38"
10	05'59"	01:00'37"
11	06'47"	01:07'24"
12	06'13"	01:13'37"
13	06'27"	01:20'04"
14	06'09"	01:26'13"
15	06'38"	01:32'51"
16	07'35"	01:40'26"
17	07'10"	01:47'36"
18	06'16"	01:53'52"
19	04'49"	01:58'41"
20	05'22"	02:04'03"
21	06'04"	02:10'07"
22	05'40"	02:15'47"
23	08'58"	02:24'45"
24	06'32"	02:31'17"
25	07'23"	02:38'40"
26	09'15"	02:47'55"
27	07'38"	02:55'33"
28	06'24"	03:01'57"
29	07'02"	03:08'59"
30	10'56"	03:19'55"
31	06'18"	03:26'13"
32	08'44"	03:34'57"
33	07'16"	03:42'13"
34	06'28"	03:48'41"
35	06'41"	03:55'22"
36	09'28"	04:04'50"
37	10'14"	04:15'04"
38	07'15"	04:22'19"
39	07'14"	04:29'33"
40	06'41"	04:36'14"
41	15'11"	04:51'25"
42	07'39"	04:59'04"
43	06'27"	05:05'31"
44	06'14"	05:11'45"
45	06'43"	05:18'28"
46	08'27"	05:26'55"
47	08'48"	05:35'43"
48	10'42"	05:46'25"
49	06'38"	05:53'03"
50	08'11"	06:01'14"
51	07'04"	06:08'18"
52	15'06"	06:23'24"
53	07'54"	06:31'18"
54	09'02"	06:40'20"
55	07'20"	06:47'40"
56	13'31"	07:01'11"
57	06'35"	07:07'46"
58	06'39"	07:14'25"
59	06'39"	07:21'04"
60	06'23"	07:27'27"
61	08'31"	07:35'58"
62	09'21"	07:45'19"
63	12'17"	07:57'36"
64	06'49"	08:04'25"
65	06'49"	08:11'14"
66	07'01"	08:18'15"
66.9	06'09"	08:23'40"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km