12.0 km | 01:11:38 | 05:58/km日期: 2019-04-04 16:34 - 平均心率: 161 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 07'18" / 05'20" / 05'33" / 05'29" / 05'43" / 05'38" / 05'58" / 05'40" / 05'34" / 05'33" / 05'34" / 08'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'17") | 500 / 500 |
| 2 | | 07'01" (+01'44") | 500 / 1000 |
| 3 | | 05'17" | 500 / 1500 |
| 4 | | 05'22" (+00'05") | 500 / 2000 |
| 5 | | 05'29" (+00'12") | 500 / 2500 |
| 6 | | 05'36" (+00'19") | 500 / 3000 |
| 7 | | 05'32" (+00'15") | 500 / 3500 |
| 8 | | 05'24" (+00'07") | 500 / 4000 |
| 9 | | 05'36" (+00'19") | 500 / 4500 |
| 10 | | 05'49" (+00'32") | 500 / 5000 |
| 11 | | 05'39" (+00'22") | 500 / 5500 |
| 12 | | 05'37" (+00'20") | 500 / 6000 |
| 13 | | 05'53" (+00'36") | 500 / 6500 |
| 14 | | 06'01" (+00'44") | 500 / 7000 |
| 15 | | 05'40" (+00'23") | 500 / 7500 |
| 16 | | 05'39" (+00'22") | 500 / 8000 |
| 17 | | 05'41" (+00'24") | 500 / 8500 |
| 18 | | 05'27" (+00'10") | 500 / 9000 |
| 19 | | 05'27" (+00'10") | 500 / 9500 |
| 20 | | 05'38" (+00'21") | 500 / 10000 |
| 21 | | 05'30" (+00'13") | 500 / 10500 |
| 22 | | 05'37" (+00'20") | 500 / 11000 |
| 23 | | 07'38" (+02'21") | 500 / 11500 |
| 24 | | 08'51" (+03'34") | 500 / 12000 |
| 25 | | 09'18" (+04'01") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'20" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 05'29" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 05'38" | 00:35'01" |
| 7 | 05'58" | 00:40'59" |
| 8 | 05'40" | 00:46'39" |
| 9 | 05'34" | 00:52'13" |
| 10 | 05'33" | 00:57'46" |
| 11 | 05'34" | 01:03'20" |
| 12 | 08'15" | 01:11'35" |
| 12.0 | 07'56" | 01:11'38" |
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