9.6 km | 01:17:12 | 08:03/km日期: 2019-04-04 17:48 - 卡路里: 621 Cal - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'41" / 07'39" / 07'34" / 07'26" / 10'09" / 07'41" / 08'16" / 08'05" / 08'53" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 996 / 996 |
| 2 | | 07'40" (+01'07") | 997 / 1994 |
| 3 | | 07'38" (+01'05") | 1006 / 3000 |
| 4 | | 07'24" (+00'51") | 1002 / 4003 |
| 5 | | 10'06" (+03'33") | 1013 / 5017 |
| 6 | | 07'41" (+01'08") | 998 / 6016 |
| 7 | | 08'16" (+01'43") | 1001 / 7017 |
| 8 | | 08'06" (+01'33") | 998 / 8016 |
| 9 | | 08'50" (+02'17") | 1002 / 9018 |
| 10 | | 07'42" (+01'09") | 587 / 9606 |
4月累積里程 :
22.94 km 
Saucony Kinvara 5 累積 :
1107.6 kmAndroid - Sony D6653 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'39" | 00:14'20" |
| 3 | 07'34" | 00:21'54" |
| 4 | 07'26" | 00:29'20" |
| 5 | 10'09" | 00:39'29" |
| 6 | 07'41" | 00:47'10" |
| 7 | 08'16" | 00:55'26" |
| 8 | 08'05" | 01:03'31" |
| 9 | 08'53" | 01:12'24" |
| 9.6 | 07'40" | 01:17'03" |
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