17.5 km | 02:46:36 | 09:32/km日期: 2019-02-25 11:09 - 總爬升: 335 m - 卡路里: 707 Cal - 平均步頻: 148
Pace: 08'00" / 05'58" / 10'01" / 09'37" / 06'13" / 09'27" / 13'48" / 09'01" / 11'00" / 11'38" / 13'27" / 08'49" / 12'58" / 12'50" / 09'22" / 09'23" / 09'07" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'10") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 10'01" (+04'12") | 1000 / 3000 |
| 4 | | 09'36" (+03'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 09'27" (+03'38") | 1000 / 6000 |
| 7 | | 09'25" (+03'36") | 1000 / 7000 |
| 8 | | 08'58" (+03'09") | 1000 / 8000 |
| 9 | | 08'43" (+02'54") | 1000 / 9000 |
| 10 | | 10'57" (+05'08") | 1000 / 10000 |
| 11 | | 12'05" (+06'16") | 1000 / 11000 |
| 12 | | 08'49" (+03'00") | 1000 / 12000 |
| 13 | | 12'57" (+07'08") | 1000 / 13000 |
| 14 | | 12'49" (+07'00") | 1000 / 14000 |
| 15 | | 09'22" (+03'33") | 1000 / 15000 |
| 16 | | 09'22" (+03'33") | 1000 / 16000 |
| 17 | | 09'07" (+03'18") | 1000 / 17000 |
| 18 | | 10'11" (+04'22") | 472 / 17472 |
2月累積里程 : 51.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'58" | 00:13'58" |
| 3 | 10'01" | 00:23'59" |
| 4 | 09'37" | 00:33'36" |
| 5 | 06'13" | 00:39'49" |
| 6 | 09'27" | 00:49'16" |
| 7 | 13'48" | 01:03'04" |
| 8 | 09'01" | 01:12'05" |
| 9 | 11'00" | 01:23'05" |
| 10 | 11'38" | 01:34'43" |
| 11 | 13'27" | 01:48'10" |
| 12 | 08'49" | 01:56'59" |
| 13 | 12'58" | 02:09'57" |
| 14 | 12'50" | 02:22'47" |
| 15 | 09'22" | 02:32'09" |
| 16 | 09'23" | 02:41'32" |
| 17 | 09'07" | 02:50'39" |
| 17.5 | 10'11" | 02:55'28" |
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