18.3 km | 03:49:45 | 12:34/km日期: 2019-04-05 09:03 - 總爬升: 638 m - 平均心率: 145 - 卡路里: 1807 Cal - 平均步頻: 128
Pace: 14'49" / 13'22" / 07'15" / 08'15" / 08'01" / 27'57" / 11'02" / 08'12" / 15'00" / 13'00" / 20'55" / 13'08" / 12'13" / 12'25" / 17'20" / 06'45" / 11'50" / 16'39" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+08'03") | 1000 / 1000 |
| 2 | | 13'20" (+06'35") | 1000 / 2000 |
| 3 | | 07'15" (+00'30") | 1000 / 3000 |
| 4 | | 08'15" (+01'30") | 1000 / 4000 |
| 5 | | 08'00" (+01'15") | 1000 / 5000 |
| 6 | | 16'07" (+09'22") | 1000 / 6000 |
| 7 | | 11'01" (+04'16") | 1000 / 7000 |
| 8 | | 08'11" (+01'26") | 1000 / 8000 |
| 9 | | 15'00" (+08'15") | 1000 / 9000 |
| 10 | | 12'59" (+06'14") | 1000 / 10000 |
| 11 | | 20'55" (+14'10") | 1000 / 11000 |
| 12 | | 13'07" (+06'22") | 1000 / 12000 |
| 13 | | 12'13" (+05'28") | 1000 / 13000 |
| 14 | | 12'25" (+05'40") | 1000 / 14000 |
| 15 | | 17'19" (+10'34") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 11'50" (+05'05") | 1000 / 17000 |
| 18 | | 16'37" (+09'52") | 1000 / 18000 |
| 19 | | 13'08" (+06'23") | 265 / 18265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 97.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 13'22" | 00:28'11" |
| 3 | 07'15" | 00:35'26" |
| 4 | 08'15" | 00:43'41" |
| 5 | 08'01" | 00:51'42" |
| 6 | 27'57" | 01:19'39" |
| 7 | 11'02" | 01:30'41" |
| 8 | 08'12" | 01:38'53" |
| 9 | 15'00" | 01:53'53" |
| 10 | 13'00" | 02:06'53" |
| 11 | 20'55" | 02:27'48" |
| 12 | 13'08" | 02:40'56" |
| 13 | 12'13" | 02:53'09" |
| 14 | 12'25" | 03:05'34" |
| 15 | 17'20" | 03:22'54" |
| 16 | 06'45" | 03:29'39" |
| 17 | 11'50" | 03:41'29" |
| 18 | 16'39" | 03:58'08" |
| 18.3 | 13'07" | 04:01'37" |
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