4.2 km | 01:42:59 | 24:27/km日期: 2014-05-24 06:30 - 地點: Canada Hill - 天氣: 细雨 - 卡路里: 216 Cal
Pace: 15'47" / 23'53" / 31'31" / 34'55" / 45'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 488 / 488 |
| 2 | | 24'44" (+16'33") | 637 / 1125 |
| 3 | | 23'22" (+15'11") | 354 / 1480 |
| 4 | | 24'09" (+15'58") | 199 / 1680 |
| 5 | | 21'08" (+12'57") | 474 / 2154 |
| 6 | | 28'20" (+20'09") | 269 / 2423 |
| 7 | | 36'40" (+28'29") | 147 / 2571 |
| 8 | | 35'16" (+27'05") | 244 / 2815 |
| 9 | | 17'03" (+08'52") | 153 / 2969 |
| 10 | | 21'20" (+13'09") | 505 / 3474 |
| 11 | | 24'21" (+16'10") | 153 / 3628 |
| 12 | | 30'31" (+22'20") | 457 / 4085 |
| 13 | | 57'39" (+49'28") | 126 / 4211 |
5月累積里程 : 124.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 23'53" | 00:39'40" |
| 3 | 31'31" | 01:11'11" |
| 4 | 34'55" | 01:46'06" |
| 4.2 | 45'17" | 01:55'42" |
展開計圈分析
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