9.1 km | 01:10:45 | 07:49/km日期: 2019-04-06 06:55 - 平均心率: 116 - 卡路里: 597 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 08'07" / 08'42" / 11'02" / 08'49" / 08'13" / 23'10" / 06'56" / 06'51" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'25") | 1000 / 1000 |
| 2 | | 08'41" (+01'59") | 1000 / 2000 |
| 3 | | 09'04" (+02'22") | 1000 / 3000 |
| 4 | | 07'44" (+01'02") | 1000 / 4000 |
| 5 | | 08'13" (+01'31") | 1000 / 5000 |
| 6 | | 08'04" (+01'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 06'20" | 51 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
120.08 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'42" | 00:16'49" |
| 3 | 11'02" | 00:27'51" |
| 4 | 08'49" | 00:36'40" |
| 5 | 08'13" | 00:44'53" |
| 6 | 23'10" | 01:08'03" |
| 7 | 06'56" | 01:14'59" |
| 8 | 06'51" | 01:21'50" |
| 9 | 06'43" | 01:28'33" |
| 9.1 | 06'29" | 01:28'53" |
展開計圈分析
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