10.0 km | 01:41:30 | 10:07/km日期: 2019-04-06 05:45 - 平均心率: 164 - 卡路里: 377 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 11'37" / 10'49" / 10'22" / 10'17" / 09'49" / 09'57" / 15'12" / 09'48" / 09'16" / 08'55" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+02'44") | 1000 / 1000 |
| 2 | | 10'48" (+01'54") | 1000 / 2000 |
| 3 | | 10'22" (+01'28") | 1000 / 3000 |
| 4 | | 10'16" (+01'22") | 1000 / 4000 |
| 5 | | 09'49" (+00'55") | 1000 / 5000 |
| 6 | | 09'56" (+01'02") | 1000 / 6000 |
| 7 | | 10'26" (+01'32") | 1000 / 7000 |
| 8 | | 09'48" (+00'54") | 1000 / 8000 |
| 9 | | 09'16" (+00'22") | 1000 / 9000 |
| 10 | | 08'54" | 1000 / 10000 |
| 11 | | 10'57" (+02'03") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
77.69 km 
Mizuno Wave Inspire 14 累積 :
700.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 10'49" | 00:22'26" |
| 3 | 10'22" | 00:32'48" |
| 4 | 10'17" | 00:43'05" |
| 5 | 09'49" | 00:52'54" |
| 6 | 09'57" | 01:02'51" |
| 7 | 15'12" | 01:18'03" |
| 8 | 09'48" | 01:27'51" |
| 9 | 09'16" | 01:37'07" |
| 10 | 08'55" | 01:46'02" |
| 10.0 | 11'21" | 01:46'15" |
展開計圈分析
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