34.3 km | 04:46:01 | 08:20/km日期: 2019-04-06 12:26 - 總爬升: 664 m - 卡路里: 1666 Cal - 溫度: 30°C - PM2.5: 良好(11)
Pace: 06'06" / 06'55" / 06'57" / 07'08" / 09'57" / 09'07" / 09'26" / 09'08" / 09'01" / 09'00" / 08'04" / 08'37" / 08'30" / 12'09" / 06'27" / 06'05" / 06'12" / 06'04" / 05'29" / 06'11" / 06'14" / 06'33" / 09'32" / 11'56" / 13'21" / 07'19" / 07'02" / 08'38" / 07'42" / 09'43" / 08'52" / 07'00" / 10'47" / 10'50" / 14'41" /
4月累積里程 : 414.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'55" | 00:13'01" |
| 3 | 06'57" | 00:19'58" |
| 4 | 07'08" | 00:27'06" |
| 5 | 09'57" | 00:37'03" |
| 6 | 09'07" | 00:46'10" |
| 7 | 09'26" | 00:55'36" |
| 8 | 09'08" | 01:04'44" |
| 9 | 09'01" | 01:13'45" |
| 10 | 09'00" | 01:22'45" |
| 11 | 08'04" | 01:30'49" |
| 12 | 08'37" | 01:39'26" |
| 13 | 08'30" | 01:47'56" |
| 14 | 12'09" | 02:00'05" |
| 15 | 06'27" | 02:06'32" |
| 16 | 06'05" | 02:12'37" |
| 17 | 06'12" | 02:18'49" |
| 18 | 06'04" | 02:24'53" |
| 19 | 05'29" | 02:30'22" |
| 20 | 06'11" | 02:36'33" |
| 21 | 06'14" | 02:42'47" |
| 22 | 06'33" | 02:49'20" |
| 23 | 09'32" | 02:58'52" |
| 24 | 11'56" | 03:10'48" |
| 25 | 13'21" | 03:24'09" |
| 26 | 07'19" | 03:31'28" |
| 27 | 07'02" | 03:38'30" |
| 28 | 08'38" | 03:47'08" |
| 29 | 07'42" | 03:54'50" |
| 30 | 09'43" | 04:04'33" |
| 31 | 08'52" | 04:13'25" |
| 32 | 07'00" | 04:20'25" |
| 33 | 10'47" | 04:31'12" |
| 34 | 10'50" | 04:42'02" |
| 34.3 | 14'41" | 04:46'00" |
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