10.2 km | 01:02:53 | 06:11/km日期: 2019-04-06 16:52 - 平均心率: 141 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'41" / 06'46" / 06'27" / 06'28" / 06'25" / 06'00" / 06'36" / 06'39" / 05'14" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 911 / 911 |
| 2 | | 05'24" (+00'46") | 910 / 1821 |
| 3 | | 21'22" (+16'44") | 87 / 1909 |
| 4 | | 04'38" | 909 / 2818 |
| 5 | | 37'53" (+33'15") | 55 / 2874 |
| 6 | | 04'43" (+00'05") | 906 / 3781 |
| 7 | | 20'41" (+16'03") | 107 / 3888 |
| 8 | | 04'45" (+00'07") | 908 / 4797 |
| 9 | | 23'10" (+18'32") | 90 / 4887 |
| 10 | | 04'44" (+00'06") | 900 / 5787 |
| 11 | | 18'09" (+13'31") | 95 / 5883 |
| 12 | | 04'44" (+00'06") | 904 / 6787 |
| 13 | | 26'57" (+22'19") | 81 / 6869 |
| 14 | | 04'50" (+00'12") | 907 / 7777 |
| 15 | | 35'06" (+30'28") | 55 / 7832 |
| 16 | | 05'17" (+00'39") | 928 / 8760 |
| 17 | | 05'06" (+00'28") | 938 / 9699 |
| 18 | | 15'28" (+10'50") | 42 / 9741 |
| 19 | | 05'49" (+01'11") | 418 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
154.90 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'46" | 00:12'27" |
| 3 | 06'27" | 00:18'54" |
| 4 | 06'28" | 00:25'22" |
| 5 | 06'25" | 00:31'47" |
| 6 | 06'00" | 00:37'47" |
| 7 | 06'36" | 00:44'23" |
| 8 | 06'39" | 00:51'02" |
| 9 | 05'14" | 00:56'16" |
| 10 | 05'45" | 01:02'01" |
| 10.2 | 05'24" | 01:02'53" |
展開計圈分析
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