15.0 km | 02:28:42 | 09:54/km日期: 2019-04-07 07:09 - 總爬升: 392 m - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 07'46" / 08'34" / 08'52" / 09'28" / 09'22" / 09'44" / 11'49" / 14'39" / 10'02" / 09'40" / 11'03" / 10'53" / 11'10" / 10'50" / 10'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 1000 / 1000 |
2 | | 08'33" (+00'48") | 1000 / 2000 |
3 | | 08'52" (+01'07") | 1000 / 3000 |
4 | | 09'28" (+01'43") | 1000 / 4000 |
5 | | 09'22" (+01'37") | 1000 / 5000 |
6 | | 09'43" (+01'58") | 1000 / 6000 |
7 | | 11'49" (+04'04") | 1000 / 7000 |
8 | | 09'16" (+01'31") | 1000 / 8000 |
9 | | 10'01" (+02'16") | 1000 / 9000 |
10 | | 09'39" (+01'54") | 1000 / 10000 |
11 | | 11'03" (+03'18") | 1000 / 11000 |
12 | | 10'52" (+03'07") | 1000 / 12000 |
13 | | 11'09" (+03'24") | 1000 / 13000 |
14 | | 10'50" (+03'05") | 1000 / 14000 |
15 | | 10'11" (+02'26") | 1000 / 15000 |
16 | | 08'00" (+00'15") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 200.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'34" | 00:16'20" |
3 | 08'52" | 00:25'12" |
4 | 09'28" | 00:34'40" |
5 | 09'22" | 00:44'02" |
6 | 09'44" | 00:53'46" |
7 | 11'49" | 01:05'35" |
8 | 14'39" | 01:20'14" |
9 | 10'02" | 01:30'16" |
10 | 09'40" | 01:39'56" |
11 | 11'03" | 01:50'59" |
12 | 10'53" | 02:01'52" |
13 | 11'10" | 02:13'02" |
14 | 10'50" | 02:23'52" |
15 | 10'57" | 02:34'49" |
15.0 | 07'12" | 02:34'51" |