14.2 km | 01:37:12 | 06:49/km日期: 2019-04-07 07:19 - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 156
Pace: 07'13" / 07'09" / 05'55" / 06'29" / 06'29" / 09'16" / 06'19" / 06'08" / 07'53" / 06'53" / 05'37" / 04'48" / 10'08" / 08'16" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+04'11") | 1000 / 1000 |
| 2 | | 07'09" (+04'13") | 1000 / 2000 |
| 3 | | 05'54" (+02'58") | 1000 / 3000 |
| 4 | | 06'29" (+03'33") | 1000 / 4000 |
| 5 | | 06'29" (+03'33") | 1000 / 5000 |
| 6 | | 07'01" (+04'05") | 1000 / 6000 |
| 7 | | 06'19" (+03'23") | 1000 / 7000 |
| 8 | | 06'07" (+03'11") | 1000 / 8000 |
| 9 | | 07'53" (+04'57") | 1000 / 9000 |
| 10 | | 06'53" (+03'57") | 1000 / 10000 |
| 11 | | 05'37" (+02'41") | 1000 / 11000 |
| 12 | | 04'48" (+01'52") | 1000 / 12000 |
| 13 | | 12'03" (+09'07") | 428 / 12428 |
| 14 | | 03'22" (+00'26") | 107 / 12535 |
| 15 | | 11'55" (+08'59") | 106 / 12641 |
| 16 | | 03'31" (+00'35") | 98 / 12740 |
| 17 | | 12'21" (+09'25") | 115 / 12855 |
| 18 | | 03'08" (+00'12") | 116 / 12971 |
| 19 | | 12'23" (+09'27") | 138 / 13110 |
| 20 | | 03'02" (+00'06") | 109 / 13220 |
| 21 | | 11'11" (+08'15") | 146 / 13366 |
| 22 | | 02'56" | 110 / 13477 |
| 23 | | 12'55" (+09'59") | 125 / 13602 |
| 24 | | 03'18" (+00'22") | 97 / 13700 |
| 25 | | 11'49" (+08'53") | 152 / 13853 |
| 26 | | 03'06" (+00'10") | 104 / 13957 |
| 27 | | 12'45" (+09'49") | 148 / 14106 |
| 28 | | 03'00" (+00'04") | 106 / 14212 |
| 29 | | 08'57" (+06'01") | 16 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
95.08 km 
Nike PG35 Blue 累積 :
470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'09" | 00:14'22" |
| 3 | 05'55" | 00:20'17" |
| 4 | 06'29" | 00:26'46" |
| 5 | 06'29" | 00:33'15" |
| 6 | 09'16" | 00:42'31" |
| 7 | 06'19" | 00:48'50" |
| 8 | 06'08" | 00:54'58" |
| 9 | 07'53" | 01:02'51" |
| 10 | 06'53" | 01:09'44" |
| 11 | 05'37" | 01:15'21" |
| 12 | 04'48" | 01:20'09" |
| 13 | 10'08" | 01:30'17" |
| 14 | 08'16" | 01:38'33" |
| 14.2 | 08'31" | 01:40'30" |
展開計圈分析
留言 
