26.2 km | 02:43:53 | 06:15/km日期: 2014-05-24 18:24 - 地點: 成功大學自強校區 - 天氣: 微涼 - 卡路里: 1577 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'56" / 05'52" / 05'48" / 05'52" / 05'48" / 05'56" / 06'00" / 06'00" / 06'20" / 06'20" / 07'04" / 06'36" / 06'32" / 06'40" / 06'20" / 06'28" / 06'36" / 06'16" / 06'24" / 07'47" / 06'24" / 06'12" / 06'32" / 06'20" / 07'44" / 06'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 5010 / 5010 |
| 2 | | 06'07" (+00'15") | 4992 / 10001 |
| 3 | | 06'31" (+00'39") | 5001 / 15003 |
| 4 | | 06'31" (+00'39") | 5003 / 20006 |
| 5 | | 06'26" (+00'34") | 4999 / 25005 |
| 6 | | 06'16" (+00'24") | 1020 / 26026 |
LSD來到26K了~
從自強跑到光復操場吃6顆甜甜圈，再回自強^0^
以後補給要吃香蕉>.<
不然跑到後來快抽筋了!!
5月累積里程 :
163.91 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'56" | 00:35'12" |
| 7 | 06'00" | 00:41'12" |
| 8 | 06'00" | 00:47'12" |
| 9 | 06'20" | 00:53'32" |
| 10 | 06'20" | 00:59'52" |
| 11 | 07'04" | 01:06'56" |
| 12 | 06'36" | 01:13'32" |
| 13 | 06'32" | 01:20'04" |
| 14 | 06'40" | 01:26'44" |
| 15 | 06'20" | 01:33'04" |
| 16 | 06'28" | 01:39'32" |
| 17 | 06'36" | 01:46'08" |
| 18 | 06'16" | 01:52'24" |
| 19 | 06'24" | 01:58'48" |
| 20 | 07'47" | 02:06'35" |
| 21 | 06'24" | 02:12'59" |
| 22 | 06'12" | 02:19'11" |
| 23 | 06'32" | 02:25'43" |
| 24 | 06'20" | 02:32'03" |
| 25 | 07'44" | 02:39'47" |
| 26 | 06'16" | 02:46'03" |
| 26.0 | 33'20" | 02:46'55" |
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