10.4 km | 05:49:22 | 33:34/km日期: 2019-04-07 08:45 - 總爬升: 288 m - 平均心率: 105 - 卡路里: 1020 Cal - 平均步頻: 118 - 溫度: 23°C - PM2.5: 良好(25)
Pace: 20'58" / 20'50" / 16'01" / 32'01" / 61'36" / 34'31" / 71'54" / 32'28" / 27'01" / 24'45" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'56" (+04'55") | 1000 / 1000 |
2 | | 20'49" (+04'48") | 1000 / 2000 |
3 | | 16'01" | 1000 / 3000 |
4 | | 32'00" (+15'59") | 1000 / 4000 |
5 | | 01:01'36" (+45'35") | 1000 / 5000 |
6 | | 34'30" (+18'29") | 1000 / 6000 |
7 | | 01:11'54" (+55'53") | 1000 / 7000 |
8 | | 32'27" (+16'26") | 1000 / 8000 |
9 | | 27'00" (+10'59") | 1000 / 9000 |
10 | | 24'44" (+08'43") | 1000 / 10000 |
11 | | 18'04" (+02'03") | 405 / 10405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
130.80 km 母子y拖 3代桃紅 累積 :
1777.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'58" | 00:20'58" |
2 | 20'50" | 00:41'48" |
3 | 16'01" | 00:57'49" |
4 | 32'01" | 01:29'50" |
5 | 61'36" | 02:31'26" |
6 | 34'31" | 03:05'57" |
7 | 71'54" | 04:17'51" |
8 | 32'28" | 04:50'19" |
9 | 27'01" | 05:17'20" |
10 | 24'45" | 05:42'05" |
10.4 | 21'06" | 05:50'38" |