25.8 km | 03:43:18 | 08:40/km日期: 2019-04-07 06:41 - 總爬升: 414 m - 平均心率: 165 - 卡路里: 1552 Cal - 總步數: 35658 - 平均步頻: 159 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 07'16" / 06'16" / 06'14" / 06'25" / 10'23" / 06'20" / 06'14" / 12'25" / 06'53" / 06'25" / 11'55" / 05'36" / 05'37" / 05'28" / 14'09" / 05'21" / 05'20" / 05'33" / 05'01" / 05'21" / 06'07" / 11'05" / 14'39" / 23'59" / 06'53" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'15") | 1003 / 1003 | 176 / 78 |
| 2 | | 06'14" (+01'14") | 1002 / 2006 | 182 / 87 |
| 3 | | 06'12" (+01'12") | 1004 / 3010 | 180 / 89 |
| 4 | | 06'23" (+01'23") | 1002 / 4013 | 182 / 85 |
| 5 | | 10'21" (+05'21") | 1008 / 5021 | 146 / 65 |
| 6 | | 06'16" (+01'16") | 1007 / 6029 | 180 / 88 |
| 7 | | 06'12" (+01'12") | 1008 / 7037 | 182 / 88 |
| 8 | | 12'19" (+07'19") | 1008 / 8045 | 140 / 57 |
| 9 | | 06'52" (+01'52") | 1004 / 9050 | 182 / 79 |
| 10 | | 06'21" (+01'21") | 1005 / 10055 | 184 / 85 |
| 11 | | 11'52" (+06'52") | 1003 / 11059 | 153 / 54 |
| 12 | | 05'36" (+00'36") | 1002 / 12061 | 185 / 95 |
| 13 | | 05'36" (+00'36") | 1011 / 13072 | 189 / 94 |
| 14 | | 05'23" (+00'23") | 1004 / 14076 | 189 / 97 |
| 15 | | 14'05" (+09'05") | 1002 / 15079 | 126 / 56 |
| 16 | | 05'22" (+00'22") | 1008 / 16087 | 189 / 98 |
| 17 | | 05'15" (+00'15") | 1005 / 17092 | 191 / 99 |
| 18 | | 05'31" (+00'31") | 1010 / 18103 | 188 / 95 |
| 19 | | 05'00" | 1000 / 19104 | 195 / 102 |
| 20 | | 05'20" (+00'20") | 1004 / 20109 | 193 / 96 |
| 21 | | 06'02" (+01'02") | 1000 / 21109 | 196 / 84 |
| 22 | | 11'04" (+06'04") | 1000 / 22110 | 183 / 49 |
| 23 | | 14'38" (+09'38") | 1004 / 23114 | 145 / 47 |
| 24 | | 24'03" (+19'03") | 1000 / 24115 | 88 / 47 |
| 25 | | 06'45" (+01'45") | 1004 / 25120 | 188 / 78 |
| 26 | | 21'35" (+16'35") | 753 / 25873 | 141 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 283.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'16" | 00:13'32" |
| 3 | 06'14" | 00:19'46" |
| 4 | 06'25" | 00:26'11" |
| 5 | 10'23" | 00:36'34" |
| 6 | 06'20" | 00:42'54" |
| 7 | 06'14" | 00:49'08" |
| 8 | 12'25" | 01:01'33" |
| 9 | 06'53" | 01:08'26" |
| 10 | 06'25" | 01:14'51" |
| 11 | 11'55" | 01:26'46" |
| 12 | 05'36" | 01:32'22" |
| 13 | 05'37" | 01:37'59" |
| 14 | 05'28" | 01:43'27" |
| 15 | 14'09" | 01:57'36" |
| 16 | 05'21" | 02:02'57" |
| 17 | 05'20" | 02:08'17" |
| 18 | 05'33" | 02:13'50" |
| 19 | 05'01" | 02:18'51" |
| 20 | 05'21" | 02:24'12" |
| 21 | 06'07" | 02:30'19" |
| 22 | 11'05" | 02:41'24" |
| 23 | 14'39" | 02:56'03" |
| 24 | 23'59" | 03:20'02" |
| 25 | 06'53" | 03:26'55" |
| 25.8 | 21'44" | 03:43'18" |
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