17.8 km | 01:56:11 | 06:32/km日期: 2019-04-07 15:53 - 總爬升: 439 m - 平均心率: 144 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'32" / 06'48" / 06'56" / 06'38" / 06'04" / 05'49" / 06'40" / 05'49" / 05'52" / 06'56" / 07'22" / 06'56" / 07'52" / 07'07" / 06'03" / 05'58" / 05'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'47" (+01'02") | 1000 / 2000 |
| 3 | | 06'55" (+01'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'55") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'55" (+01'10") | 1000 / 10000 |
| 11 | | 07'22" (+01'37") | 1000 / 11000 |
| 12 | | 06'55" (+01'10") | 1000 / 12000 |
| 13 | | 07'51" (+02'06") | 1000 / 13000 |
| 14 | | 07'06" (+01'21") | 1000 / 14000 |
| 15 | | 06'03" (+00'18") | 1000 / 15000 |
| 16 | | 05'57" (+00'12") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 06'33" (+00'48") | 771 / 17771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
300.55 km 
母子鱷魚 綠ㄚ拖 累積 :
1281.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 06'56" | 00:20'16" |
| 4 | 06'38" | 00:26'54" |
| 5 | 06'04" | 00:32'58" |
| 6 | 05'49" | 00:38'47" |
| 7 | 06'40" | 00:45'27" |
| 8 | 05'49" | 00:51'16" |
| 9 | 05'52" | 00:57'08" |
| 10 | 06'56" | 01:04'04" |
| 11 | 07'22" | 01:11'26" |
| 12 | 06'56" | 01:18'22" |
| 13 | 07'52" | 01:26'14" |
| 14 | 07'07" | 01:33'21" |
| 15 | 06'03" | 01:39'24" |
| 16 | 05'58" | 01:45'22" |
| 17 | 05'46" | 01:51'08" |
| 17.8 | 06'32" | 01:56'11" |
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