9.4 km | 01:35:02 | 10:07/km日期: 2019-04-07 17:05 - 總爬升: 118 m - 平均心率: 112 - 卡路里: 457 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 12'46" / 08'38" / 10'37" / 07'54" / 08'03" / 08'12" / 07'54" / 10'55" / 13'11" / 17'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+04'38") | 1000 / 1000 |
2 | | 08'38" (+00'45") | 1000 / 2000 |
3 | | 10'37" (+02'44") | 1000 / 3000 |
4 | | 07'53" | 1000 / 4000 |
5 | | 08'02" (+00'09") | 1000 / 5000 |
6 | | 08'12" (+00'19") | 1000 / 6000 |
7 | | 07'54" (+00'01") | 1000 / 7000 |
8 | | 10'55" (+03'02") | 1000 / 8000 |
9 | | 13'11" (+05'18") | 1000 / 9000 |
10 | | 18'44" (+10'51") | 379 / 9379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
108.51 km Skechers GO MEB SPEED 3(US 7.5) 累積 :
1013.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'46" | 00:12'46" |
2 | 08'38" | 00:21'24" |
3 | 10'37" | 00:32'01" |
4 | 07'54" | 00:39'55" |
5 | 08'03" | 00:47'58" |
6 | 08'12" | 00:56'10" |
7 | 07'54" | 01:04'04" |
8 | 10'55" | 01:14'59" |
9 | 13'11" | 01:28'10" |
9.4 | 17'47" | 01:34'55" |