11.0 km | 01:00:29 | 05:29/km日期: 2019-04-07 20:04 - 平均心率: 156 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'57" / 06'09" / 05'34" / 05'53" / 06'02" / 07'48" / 05'59" / 05'21" / 05'23" / 05'19" / 06'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 06'02" | 00:29'35" |
| 6 | 07'48" | 00:37'23" |
| 7 | 05'59" | 00:43'22" |
| 8 | 05'21" | 00:48'43" |
| 9 | 05'23" | 00:54'06" |
| 10 | 05'19" | 00:59'25" |
| 11 | 06'10" | 01:05'35" |
| 11.0 | 05'10" | 01:05'42" |
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