13.9 km | 01:34:24 | 06:47/km日期: 2019-04-07 16:17 - 總爬升: 271 m - 地點: 姜子寮 - 天氣: 不錯 - 卡路里: 751 Cal - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(28)
Pace: 07'51" / 07'16" / 06'25" / 06'55" / 07'22" / 08'04" / 08'25" / 07'55" / 05'47" / 06'00" / 05'21" / 05'42" / 06'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'29") | 1000 / 1000 |
| 2 | | 07'12" (+01'52") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 06'54" (+01'34") | 1000 / 4000 |
| 5 | | 07'16" (+01'56") | 1000 / 5000 |
| 6 | | 08'02" (+02'42") | 1000 / 6000 |
| 7 | | 08'25" (+03'05") | 1000 / 7000 |
| 8 | | 07'54" (+02'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'39") | 1000 / 13000 |
| 14 | | 06'28" (+01'08") | 903 / 13903 |
4月累積里程 :
313.10 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'16" | 00:15'07" |
| 3 | 06'25" | 00:21'32" |
| 4 | 06'55" | 00:28'27" |
| 5 | 07'22" | 00:35'49" |
| 6 | 08'04" | 00:43'53" |
| 7 | 08'25" | 00:52'18" |
| 8 | 07'55" | 01:00'13" |
| 9 | 05'47" | 01:06'00" |
| 10 | 06'00" | 01:12'00" |
| 11 | 05'21" | 01:17'21" |
| 12 | 05'42" | 01:23'03" |
| 13 | 06'03" | 01:29'06" |
| 13.9 | 06'31" | 01:35'00" |
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