黃文昱 2014/05/25 訓練日誌

黃文昱宜蘭
ID 4739

58 位追隨者

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黃文昱

12.5 km | 01:01:36 | 04:56/km

日期: 2014-05-25 17:25 - 地點: 果林國小 - 天氣: 熱 - 卡路里: 747 Cal - 溫度: 28°C - 濕度: 82%

Pace: 04'34" / 04'48" / 04'44" / 04'51" / 04'58" / 04'55" / 04'54" / 04'55" / 04'58" / 04'49" / 05'03" / 04'52" / 06'52" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'00"

(01'00")

04'48" (+00'33")

207 / 207

00'57"

(01'57")

04'34" (+00'19")

207 / 415

00'59"

(02'56")

04'44" (+00'29")

207 / 622

00'58"

(03'54")

04'39" (+00'24")

207 / 830

01'00"

(04'54")

04'48" (+00'33")

207 / 1038

展開計圈分析

00'58"

(05'52")

04'39" (+00'24")

207 / 1245

01'00"

(06'52")

04'48" (+00'33")

207 / 1453

01'02"

(07'54")

04'58" (+00'43")

207 / 1661

01'00"

(08'54")

04'48" (+00'33")

207 / 1868

00'59"

(09'53")

04'44" (+00'29")

207 / 2076

01'01"

(10'54")

04'53" (+00'38")

207 / 2284

01'00"

(11'54")

04'48" (+00'33")

207 / 2491

01'00"

(12'54")

04'48" (+00'33")

207 / 2699

01'00"

(13'54")

04'48" (+00'33")

207 / 2907

01'02"

(14'56")

04'58" (+00'43")

207 / 3114

01'00"

(15'56")

04'48" (+00'33")

207 / 3322

01'01"

(16'57")

04'53" (+00'38")

207 / 3530

01'01"

(17'58")

04'53" (+00'38")

207 / 3737

01'00"

(18'58")

04'48" (+00'33")

207 / 3945

01'00"

(19'58")

04'48" (+00'33")

207 / 4153

01'01"

(20'59")

04'53" (+00'38")

207 / 4360

01'03"

(22'02")

05'03" (+00'48")

207 / 4568

01'01"

(23'03")

04'53" (+00'38")

207 / 4776

01'03"

(24'06")

05'03" (+00'48")

207 / 4983

01'00"

(25'06")

04'48" (+00'33")

207 / 5191

01'02"

(26'08")

04'58" (+00'43")

207 / 5399

01'03"

(27'11")

05'03" (+00'48")

207 / 5606

01'02"

(28'13")

04'58" (+00'43")

207 / 5814

01'02"

(29'15")

04'58" (+00'43")

207 / 6022

01'02"

(30'17")

04'58" (+00'43")

207 / 6229

01'03"

(31'20")

05'03" (+00'48")

207 / 6437

01'01"

(32'21")

04'53" (+00'38")

207 / 6645

01'02"

(33'23")

04'58" (+00'43")

207 / 6852

01'03"

(34'26")

05'03" (+00'48")

207 / 7060

01'03"

(35'29")

05'03" (+00'48")

207 / 7268

01'02"

(36'31")

04'58" (+00'43")

207 / 7475

01'02"

(37'33")

04'58" (+00'43")

207 / 7683

01'04"

(38'37")

05'08" (+00'53")

207 / 7891

01'03"

(39'40")

05'03" (+00'48")

207 / 8098

01'04"

(40'44")

05'08" (+00'53")

207 / 8306

01'03"

(41'47")

05'03" (+00'48")

207 / 8514

01'04"

(42'51")

05'08" (+00'53")

207 / 8721

01'04"

(43'55")

05'08" (+00'53")

207 / 8929

01'03"

(44'58")

05'03" (+00'48")

207 / 9137

01'04"

(46'02")

05'08" (+00'53")

207 / 9344

01'03"

(47'05")

05'03" (+00'48")

207 / 9552

01'05"

(48'10")

05'13" (+00'58")

207 / 9760

01'04"

(49'14")

05'08" (+00'53")

207 / 9967

01'03"

(50'17")

05'03" (+00'48")

207 / 10175

01'04"

(51'21")

05'08" (+00'53")

207 / 10383

01'03"

(52'24")

05'03" (+00'48")

207 / 10590

01'03"

(53'27")

05'03" (+00'48")

207 / 10798

01'03"

(54'30")

05'03" (+00'48")

207 / 11006

01'02"

(55'32")

04'58" (+00'43")

207 / 11213

01'03"

(56'35")

05'03" (+00'48")

207 / 11421

01'02"

(57'37")

04'58" (+00'43")

207 / 11629

01'02"

(58'39")

04'58" (+00'43")

207 / 11836

01'02"

(59'41")

04'58" (+00'43")

207 / 12044

00'59"

(01:00'40")

04'44" (+00'29")

207 / 12252

00'53"

(01:01'33")

04'15"

207 / 12459

00'03"

(01:01'36")

03'36"

13 / 12473

5月累積里程 : 93.29 km

MIZUNO WAVE PRORUNNER 16 累積 : 2199.1 km

Android - Xiaomi MI 2S 上傳 | 10 years ago

電聯車, 黎銘榮和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'34"	00:04'34"
2	04'48"	00:09'22"
3	04'44"	00:14'06"
4	04'51"	00:18'57"
5	04'58"	00:23'55"
6	04'55"	00:28'50"
7	04'54"	00:33'44"
8	04'55"	00:38'39"
9	04'58"	00:43'37"
10	04'49"	00:48'26"
11	05'03"	00:53'29"
12	04'52"	00:58'21"
12.5	06'51"	01:01'36"