8.5 km | 01:09:51 | 08:14/km日期: 2019-04-09 19:19 - 平均心率: 134 - 卡路里: 426 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'21" / 06'22" / 08'02" / 06'06" / 06'48" / 08'39" / 10'59" / 12'12" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'12") | 305 / 305 |
2 | | 16'42" (+13'52") | 121 / 426 |
3 | | 02'53" (+00'03") | 310 / 737 |
4 | | 17'19" (+14'29") | 122 / 859 |
5 | | 02'50" | 312 / 1171 |
6 | | 18'01" (+15'11") | 116 / 1287 |
7 | | 02'52" (+00'02") | 312 / 1599 |
8 | | 18'49" (+15'59") | 107 / 1707 |
9 | | 02'53" (+00'03") | 308 / 2015 |
10 | | 20'02" (+17'12") | 100 / 2116 |
11 | | 02'53" (+00'03") | 313 / 2429 |
12 | | 18'17" (+15'27") | 107 / 2537 |
13 | | 02'55" (+00'05") | 310 / 2847 |
14 | | 19'39" (+16'49") | 103 / 2950 |
15 | | 02'55" (+00'05") | 318 / 3268 |
16 | | 10'28" (+07'38") | 188 / 3456 |
17 | | 02'58" (+00'08") | 312 / 3769 |
18 | | 19'26" (+16'36") | 105 / 3874 |
19 | | 03'01" (+00'11") | 306 / 4181 |
20 | | 20'22" (+17'32") | 112 / 4293 |
21 | | 02'58" (+00'08") | 311 / 4605 |
22 | | 20'21" (+17'31") | 108 / 4714 |
23 | | 02'55" (+00'05") | 314 / 5028 |
24 | | 20'48" (+17'58") | 108 / 5137 |
25 | | 02'57" (+00'07") | 310 / 5447 |
26 | | 19'20" (+16'30") | 108 / 5556 |
27 | | 02'59" (+00'09") | 311 / 5868 |
28 | | 20'15" (+17'25") | 110 / 5978 |
29 | | 02'57" (+00'07") | 308 / 6287 |
30 | | 30'13" (+27'23") | 193 / 6481 |
31 | | 03'04" (+00'14") | 204 / 6685 |
32 | | 17'32" (+14'42") | 103 / 6789 |
33 | | 30'30" (+27'40") | 44 / 6833 |
34 | | 03'07" (+00'17") | 202 / 7036 |
35 | | 17'18" (+14'28") | 110 / 7146 |
36 | | 39'40" (+36'50") | 44 / 7191 |
37 | | 03'15" (+00'25") | 194 / 7386 |
38 | | 16'55" (+14'05") | 110 / 7496 |
39 | | 30'10" (+27'20") | 46 / 7542 |
40 | | 03'11" (+00'21") | 194 / 7737 |
41 | | 16'19" (+13'29") | 107 / 7845 |
42 | | 36'34" (+33'44") | 47 / 7892 |
43 | | 03'07" (+00'17") | 199 / 8092 |
44 | | 16'34" (+13'44") | 111 / 8203 |
45 | | 35'12" (+32'22") | 44 / 8248 |
46 | | 03'01" (+00'11") | 201 / 8449 |
47 | | 05'17" (+02'27") | 18 / 8468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
274.09 km ASICS 寬楦亮綠🐯六 累積 :
946.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'22" | 00:12'43" |
3 | 08'02" | 00:20'45" |
4 | 06'06" | 00:26'51" |
5 | 06'48" | 00:33'39" |
6 | 08'39" | 00:42'18" |
7 | 10'59" | 00:53'17" |
8 | 12'12" | 01:05'29" |
8.5 | 09'19" | 01:09'51" |