21.2 km | 02:08:56 | 06:05/km日期: 2019-04-07 06:00 - 平均心率: 122 - 卡路里: 1333 Cal - 總步數: 23482 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 04'34" / 04'43" / 04'44" / 04'42" / 04'40" / 04'41" / 04'38" / 04'42" / 04'51" / 05'12" / 08'38" / 05'17" / 06'39" / 05'45" / 07'15" / 05'33" / 08'42" / 08'20" / 08'25" / 07'28" / 05'38" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 1010 / 1010 | 180 / 120 |
| 2 | | 04'39" (+00'04") | 1000 / 2011 | 180 / 118 |
| 3 | | 04'42" (+00'07") | 1004 / 3015 | 181 / 116 |
| 4 | | 04'41" (+00'06") | 1011 / 4027 | 181 / 117 |
| 5 | | 04'37" (+00'02") | 1000 / 5027 | 182 / 118 |
| 6 | | 04'40" (+00'05") | 1000 / 6027 | 181 / 117 |
| 7 | | 04'38" (+00'03") | 1014 / 7041 | 182 / 118 |
| 8 | | 04'38" (+00'03") | 1008 / 8049 | 181 / 118 |
| 9 | | 04'48" (+00'13") | 1007 / 9056 | 181 / 114 |
| 10 | | 05'09" (+00'34") | 1007 / 10064 | 180 / 107 |
| 11 | | 08'34" (+03'59") | 1006 / 11070 | 196 / 59 |
| 12 | | 05'16" (+00'41") | 1005 / 12075 | 181 / 104 |
| 13 | | 06'35" (+02'00") | 1007 / 13082 | 167 / 90 |
| 14 | | 05'44" (+01'09") | 1002 / 14084 | 188 / 92 |
| 15 | | 07'14" (+02'39") | 1007 / 15092 | 184 / 74 |
| 16 | | 05'31" (+00'56") | 1007 / 16099 | 180 / 100 |
| 17 | | 08'40" (+04'05") | 1000 / 17100 | 170 / 67 |
| 18 | | 08'15" (+03'40") | 1010 / 18110 | 194 / 62 |
| 19 | | 08'20" (+03'45") | 1002 / 19113 | 198 / 60 |
| 20 | | 07'28" (+02'53") | 1004 / 20117 | 187 / 71 |
| 21 | | 05'36" (+01'01") | 1006 / 21124 | 180 / 98 |
| 22 | | 21'14" (+16'39") | 173 / 21297 | 124 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 62.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'43" | 00:09'17" |
| 3 | 04'44" | 00:14'01" |
| 4 | 04'42" | 00:18'43" |
| 5 | 04'40" | 00:23'23" |
| 6 | 04'41" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'42" | 00:37'24" |
| 9 | 04'51" | 00:42'15" |
| 10 | 05'12" | 00:47'27" |
| 11 | 08'38" | 00:56'05" |
| 12 | 05'17" | 01:01'22" |
| 13 | 06'39" | 01:08'01" |
| 14 | 05'45" | 01:13'46" |
| 15 | 07'15" | 01:21'01" |
| 16 | 05'33" | 01:26'34" |
| 17 | 08'42" | 01:35'16" |
| 18 | 08'20" | 01:43'36" |
| 19 | 08'25" | 01:52'01" |
| 20 | 07'28" | 01:59'29" |
| 21 | 05'38" | 02:05'07" |
| 21.2 | 21'37" | 02:08'52" |
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