9.1 km | 00:51:02 | 05:37/km日期: 2014-05-25 16:31 - 總爬升: 115 m - 地點: 五福圳 - 天氣: 悶熱 - 卡路里: 562 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'40" / 05'20" / 05'28" / 05'40" / 06'08" / 05'36" / 05'40" / 07'12" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1010 / 1010 |
| 2 | | 05'19" | 990 / 2001 |
| 3 | | 05'28" (+00'09") | 1000 / 3001 |
| 4 | | 05'40" (+00'21") | 999 / 4000 |
| 5 | | 06'07" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1002 / 6004 |
| 7 | | 05'41" (+00'22") | 1000 / 7004 |
| 8 | | 05'37" (+00'18") | 1002 / 8007 |
| 9 | | 05'50" (+00'31") | 993 / 9000 |
| 10 | | 00'00" | 14 / 9014 |
【休閒跑】一切都是騙人的，連續兩天跑步都爆掉，最後1K都棄賽，好煩喔!
5月累積里程 :
158.94 km 
MIZUNO Wave Idaten GR 3 CF 累積 :
459.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'40" | 00:22'08" |
| 5 | 06'08" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'40" | 00:39'32" |
| 8 | 07'12" | 00:46'44" |
| 9 | 05'48" | 00:52'32" |
| 9.0 | 28'34" | 00:52'56" |
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展開計圈分析
