19.0 km | 01:27:35 | 04:36/km日期: 2019-04-10 20:37 - 總爬升: 196 m - 平均心率: 151 - 卡路里: 970 Cal - 平均步頻: 184
Pace: 04'49" / 04'23" / 08'23" / 04'17" / 04'31" / 06'22" / 05'02" / 04'42" / 05'05" / 09'15" / 04'24" / 05'12" / 08'29" / 05'21" / 05'48" / 05'15" / 08'40" / 07'12" / 06'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 04'22" (+00'06") | 1000 / 2000 |
| 3 | | 04'18" (+00'02") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'25") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 1000 / 11000 |
| 12 | | 04'25" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" (+00'13") | 1000 / 13000 |
| 14 | | 04'46" (+00'30") | 1000 / 14000 |
| 15 | | 04'46" (+00'30") | 1000 / 15000 |
| 16 | | 04'50" (+00'34") | 1000 / 16000 |
| 17 | | 04'40" (+00'24") | 1000 / 17000 |
| 18 | | 05'00" (+00'44") | 1000 / 18000 |
| 19 | | 05'07" (+00'51") | 1000 / 19000 |
| 20 | | 05'37" (+01'21") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'23" | 00:09'12" |
| 3 | 08'23" | 00:17'35" |
| 4 | 04'17" | 00:21'52" |
| 5 | 04'31" | 00:26'23" |
| 6 | 06'22" | 00:32'45" |
| 7 | 05'02" | 00:37'47" |
| 8 | 04'42" | 00:42'29" |
| 9 | 05'05" | 00:47'34" |
| 10 | 09'15" | 00:56'49" |
| 11 | 04'24" | 01:01'13" |
| 12 | 05'12" | 01:06'25" |
| 13 | 08'29" | 01:14'54" |
| 14 | 05'21" | 01:20'15" |
| 15 | 05'48" | 01:26'03" |
| 16 | 05'15" | 01:31'18" |
| 17 | 08'40" | 01:39'58" |
| 18 | 07'12" | 01:47'10" |
| 19 | 06'49" | 01:53'59" |
| 19.0 | 04'39" | 01:54'02" |
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