21.1 km | 02:14:35 | 06:22/km日期: 2019-04-13 04:26 - 平均心率: 153 - 卡路里: 1512 Cal - 平均步頻: 188
Pace: 05'01" / 08'36" / 05'23" / 04'51" / 04'52" / 04'58" / 08'54" / 08'12" / 05'01" / 04'59" / 05'09" / 05'43" / 05'26" / 06'42" / 05'45" / 14'23" / 04'59" / 05'21" / 04'40" / 09'20" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 08'35" (+03'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 08'54" (+04'14") | 1000 / 7000 |
| 8 | | 08'12" (+03'32") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'44" (+01'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'46") | 1000 / 13000 |
| 14 | | 06'35" (+01'55") | 1000 / 14000 |
| 15 | | 05'51" (+01'11") | 1000 / 15000 |
| 16 | | 14'23" (+09'43") | 1000 / 16000 |
| 17 | | 04'58" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'40") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 09'20" (+04'40") | 1000 / 20000 |
| 21 | | 05'49" (+01'09") | 1000 / 21000 |
| 22 | | 05'04" (+00'24") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 72.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 08'36" | 00:13'37" |
| 3 | 05'23" | 00:19'00" |
| 4 | 04'51" | 00:23'51" |
| 5 | 04'52" | 00:28'43" |
| 6 | 04'58" | 00:33'41" |
| 7 | 08'54" | 00:42'35" |
| 8 | 08'12" | 00:50'47" |
| 9 | 05'01" | 00:55'48" |
| 10 | 04'59" | 01:00'47" |
| 11 | 05'09" | 01:05'56" |
| 12 | 05'43" | 01:11'39" |
| 13 | 05'26" | 01:17'05" |
| 14 | 06'42" | 01:23'47" |
| 15 | 05'45" | 01:29'32" |
| 16 | 14'23" | 01:43'55" |
| 17 | 04'59" | 01:48'54" |
| 18 | 05'21" | 01:54'15" |
| 19 | 04'40" | 01:58'55" |
| 20 | 09'20" | 02:08'15" |
| 21 | 05'50" | 02:14'05" |
| 21.1 | 04'59" | 02:14'36" |
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